S5E5: Anxiety, Adversity & Enhancing Mental Performance w Alex Auerbach, PhD

S5E5: Anxiety, Adversity & Enhancing Mental Performance w Alex Auerbach, PhD

Author: Dr. Marc Bubbs May 18, 2021 Duration: 1:00:52
Dr. Marc Bubbs interviews Alex Auerbach, PhD, the Director of Wellness and Development for the Toronto Raptors who holds a doctoral degree in counseling psychology with a specialization in sport and performance psychology.   ABOUT ALEX: Director, Wellness and Development for the Toronto Raptors Twitter: https://twitter.com/AlexAuerbachPhD ... Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Hosted by Dr. Marc Bubbs, The Performance Nutrition Podcast is a deep and ongoing conversation about how food and fuel shape athletic potential. Instead of quick fixes or fads, each episode sits down with the people doing the real work-leading researchers with PhDs, practicing doctors, seasoned coaches, and elite athletes themselves. These discussions translate complex science into practical strategies, whether you're focused on team sports, endurance events, physique goals, or weight-making disciplines. You'll hear firsthand stories and evidence-based insights that reveal how nutrition impacts recovery, adaptation, and peak performance. The aim is to provide a reliable resource that helps you refine your approach, question assumptions, and make informed decisions for your own practice or athletic journey. This podcast thrives on the nuance and depth that only comes from long-form, respectful interviews, building a library of knowledge that serves anyone serious about the critical role nutrition plays in high achievement.
Author: Language: English Episodes: 100

The Performance Nutrition Podcast
Podcast Episodes
S9E1: Stop Bullsh*tting Yourself w Drew Hanlen, NBA Skills Coach [not-audio_url] [/not-audio_url]

Duration: 48:32
In Season 9, Episode 1, Marc sits down with Drew Hanlen, NBA Skills Coach to top players like Jayson Tatum, Joel Embiid, Giannis Antetokompo and author of the new book Stop Bullsh*tting Yourself. SPONSOR: ProBio - First…
S8E9: Ultra-Marathon - Nutrition, Supplementation & Race Day Fueling [not-audio_url] [/not-audio_url]

Duration: 49:44
In Season 8, Episode 9, Marc sits down with Dr. Justin Roberts, PhD, to discuss his recent work contributing to the JISSN position stand on nutritional considerations for single-stage ultra-marathon training and racing.…
S8E7: Blood Biomarkers & Solving Performance Problems w Carl Valle [not-audio_url] [/not-audio_url]

Duration: 23:51
In Season 8, Episode 7, Marc replays a talk with Carl Valle, expert Performance Consultant, on interpreting blood biomarkers to solve performance problems from the 3rd APN Summit this June, 2024. SPONSOR: ProBio - First…
S8E6: Creatine, Cognition & Brain Health w Dr. Darren Candow, PhD [not-audio_url] [/not-audio_url]

Duration: 37:18
In Season 8, Episode 6, Marc replays a talk with Dr. Darren Candow, PhD, on all things creatine and the brain from the 3rd APN Summit this June, 2024. SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF…