S5E5: Anxiety, Adversity & Enhancing Mental Performance w Alex Auerbach, PhD

S5E5: Anxiety, Adversity & Enhancing Mental Performance w Alex Auerbach, PhD

Author: Dr. Marc Bubbs May 18, 2021 Duration: 1:00:52
Dr. Marc Bubbs interviews Alex Auerbach, PhD, the Director of Wellness and Development for the Toronto Raptors who holds a doctoral degree in counseling psychology with a specialization in sport and performance psychology.   ABOUT ALEX: Director, Wellness and Development for the Toronto Raptors Twitter: https://twitter.com/AlexAuerbachPhD ... Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Hosted by Dr. Marc Bubbs, The Performance Nutrition Podcast is a deep and ongoing conversation about how food and fuel shape athletic potential. Instead of quick fixes or fads, each episode sits down with the people doing the real work-leading researchers with PhDs, practicing doctors, seasoned coaches, and elite athletes themselves. These discussions translate complex science into practical strategies, whether you're focused on team sports, endurance events, physique goals, or weight-making disciplines. You'll hear firsthand stories and evidence-based insights that reveal how nutrition impacts recovery, adaptation, and peak performance. The aim is to provide a reliable resource that helps you refine your approach, question assumptions, and make informed decisions for your own practice or athletic journey. This podcast thrives on the nuance and depth that only comes from long-form, respectful interviews, building a library of knowledge that serves anyone serious about the critical role nutrition plays in high achievement.
Author: Language: English Episodes: 100

The Performance Nutrition Podcast
Podcast Episodes
S6E4: Can You Be Obese & Metabolically Healthy? w Dr. Jake Mey, PhD [not-audio_url] [/not-audio_url]

Duration: 53:40
In Season 6, Episode 4, Marc interviews Dr. Jake Mey, PhD to discuss his research into whether obese individuals can be still be metabolically healthy? He also discusses his work on the carnivore diet, how muscle impacts…