S7E19: Insights, Protocols & Performance Tips from 10 Top Experts

S7E19: Insights, Protocols & Performance Tips from 10 Top Experts

Author: Dr. Marc Bubbs January 23, 2024 Duration: 2:01:39
In Season 7, Episode 19, Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from the first 10 seasons: Dr. Javier Gonzalez, PhD -> Breakfast & Weight loss Dr. Nicola Guess, PhD -> Insulin & Weigh loss Dr. Cheri Mah, MD -> Sleep for performance Dr. Miguel Mateas, PhD -> Gut health Dr. Trent Stellingwerff, PhD -> Body composition periodization Dr. Susan Kleiner, PhD -> Female athletes & fueling Dr. Doug Kalman, PhD -> Making weight - Lessons from Boxers Dr. Shawn Arent, PhD -> Biomarkers for Recovery Jorge Carval, Performance Coach -> Burnout Dr. Peter Jensen, PhD -> Mindset & Reframing ... SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025     FOLLOW DR BUBBS: Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Hosted by Dr. Marc Bubbs, The Performance Nutrition Podcast is a deep and ongoing conversation about how food and fuel shape athletic potential. Instead of quick fixes or fads, each episode sits down with the people doing the real work-leading researchers with PhDs, practicing doctors, seasoned coaches, and elite athletes themselves. These discussions translate complex science into practical strategies, whether you're focused on team sports, endurance events, physique goals, or weight-making disciplines. You'll hear firsthand stories and evidence-based insights that reveal how nutrition impacts recovery, adaptation, and peak performance. The aim is to provide a reliable resource that helps you refine your approach, question assumptions, and make informed decisions for your own practice or athletic journey. This podcast thrives on the nuance and depth that only comes from long-form, respectful interviews, building a library of knowledge that serves anyone serious about the critical role nutrition plays in high achievement.
Author: Language: English Episodes: 50

The Performance Nutrition Podcast
Podcast Episodes
S8E7: Blood Biomarkers & Solving Performance Problems w Carl Valle [not-audio_url] [/not-audio_url]

Duration: 23:51
In Season 8, Episode 7, Marc replays a talk with Carl Valle, expert Performance Consultant, on interpreting blood biomarkers to solve performance problems from the 3rd APN Summit this June, 2024. SPONSOR: ProBio - First…
S8E6: Creatine, Cognition & Brain Health w Dr. Darren Candow, PhD [not-audio_url] [/not-audio_url]

Duration: 37:18
In Season 8, Episode 6, Marc replays a talk with Dr. Darren Candow, PhD, on all things creatine and the brain from the 3rd APN Summit this June, 2024. SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF…
S8E4: Curcumin Supplements: Health, Recovery & Performance [not-audio_url] [/not-audio_url]

Duration: 22:11
In Season 8, Episode 4, Marc discusses curcumin supplementation and the impact on athlete health, recovery and performance. SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025 ... FOLL…
S7E20: Insights, Protocols & Performance Tips (Highlights - Part 2) [not-audio_url] [/not-audio_url]

Duration: 1:31:41
In Season 7, Episode 20, Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from the first 10 seasons: Dr. Sam Impey, PhD -> Carb Periodization & Endura…
S7E18: Immunity, Vitamin D & Athletes w Dr. Daniel Owens, PhD [not-audio_url] [/not-audio_url]

Duration: 49:03
In Season 7, Episode 18, Marc chats with Dr. Daniel Owens, PhD, lecturer at Liverpool John Moore's University about vitamin D, immunity, bone and exercise-induced muscle damage. SPONSOR: ProBio - First 'All-In-One' Built…