S7E20: Insights, Protocols & Performance Tips (Highlights - Part 2)

S7E20: Insights, Protocols & Performance Tips (Highlights - Part 2)

Author: Dr. Marc Bubbs February 9, 2024 Duration: 1:31:41

In Season 7, Episode 20, Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from the first 10 seasons:

  1. Dr. Sam Impey, PhD -> Carb Periodization & Endurance

  2. Dr. Graeme Close, PhD -> Carb Periodization & Team Sport

  3. Dr. Stephan van Vliet, PhD -> Red Meat & Health

  4. Dr. Keith Baar, PhD -> Collagen & Joint Health

  5. Dr. Matt Frakes, PhD - Concussion Nutrition

  6. Dr. Patrick O’Halloran, MD, PhD - Concussion Biomarkers

  7. Gozo Grgic, PhD(c) -> Caffeine & Performance

  8. Dr. Michael Gleeson, PhD -> Immunity & Athletes

  9. Dr. Michael Gervais, PhD -> Mindset & Mental Performance

...

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Website: DrBubbs.com

Website: AthletePerformanceNutrition.com

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BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind


Hosted by Dr. Marc Bubbs, The Performance Nutrition Podcast is a deep and ongoing conversation about how food and fuel shape athletic potential. Instead of quick fixes or fads, each episode sits down with the people doing the real work-leading researchers with PhDs, practicing doctors, seasoned coaches, and elite athletes themselves. These discussions translate complex science into practical strategies, whether you're focused on team sports, endurance events, physique goals, or weight-making disciplines. You'll hear firsthand stories and evidence-based insights that reveal how nutrition impacts recovery, adaptation, and peak performance. The aim is to provide a reliable resource that helps you refine your approach, question assumptions, and make informed decisions for your own practice or athletic journey. This podcast thrives on the nuance and depth that only comes from long-form, respectful interviews, building a library of knowledge that serves anyone serious about the critical role nutrition plays in high achievement.
Author: Language: English Episodes: 224

The Performance Nutrition Podcast
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