Episode 377 - Mobility and Recovery with Alex Manor

Episode 377 - Mobility and Recovery with Alex Manor

Author: Austin Diehl June 17, 2026 Duration: 1:30:36

As we get older, as we all work harder on improving our health, our strength, our fitness, it seems like we get injured more and more. How to truly meet our fitness goals, and how we recover from those injuries, are where we see actual success and failure. After a couple years now, I finally catch up with Alex, and sit down to talk about his work with coach within the tactical space, recovering and coping with serious injuries, and get a healthy dose of perspective on personal fitness. As a former serviceman for over a decade, and now an instructor with Maneuver Training Solutions and Orion Training Group, Alex understands the demands on the body, under stress in combat, and how to build to be capable on the range. This was a great conversation for me, as I continue on my own fitness journey, and I have no doubt will be valuable for the many of you out there who are doing the same.

Check out our YouTube - https://www.youtube.com/@Prepared_Mindset_Pod

Instagram - https://www.instagram.com/prepared_mindset_pod/

Visit our sponsors!

Our Patreon - www.patreon.com/prepared_mindset_pod

Custom Night Vision - www.customnightvision.com

US Duty Gear - https://usdutygear.com/ code 'PreparedMindset'


Hosted by Austin Diehl, The Prepared Mindset Podcast moves beyond gear lists and hypotheticals to explore the practical philosophy of readiness for everyday life. This isn't about fear; it's about developing a grounded sense of capability and clarity. Conversations here delve into the tangible aspects of preparation-from practical planning and responsible training to personal accountability-framed within the broader context of our current society and culture. Austin brings on a diverse array of guests, many with backgrounds in military or law enforcement, not to glorify conflict but to extract valuable lessons on tactics, performance under pressure, and training mindset that apply to civilian life. Each episode thoughtfully addresses how world events and local realities intersect with the goal of creating safer, more resilient homes and communities. Tuning into this podcast means engaging with nuanced discussions that challenge listeners to think critically, train intelligently, and cultivate a proactive, prepared approach to the complexities of modern living.
Author: Language: English Episodes: 50

The Prepared Mindset Podcast
Podcast Episodes
Episode 362 - Applied and Physical Violence [not-audio_url] [/not-audio_url]

Duration: 1:33:26
I'm catching up with John Ketteman, and in this week's discussion, we're talking about something unique that I haven't truly dove in to on the pod. The realities of applied and physical violence. While this at face value…
Episode 361 - Mark Smith of JBS Training Group [not-audio_url] [/not-audio_url]

Duration: 1:26:24
Mark Smith is the owner/founder of JBS Training Group and has been shooting for over 15 years. JBS offers training all over the country to concerned and prepared citizens, law enforcement, and military who are seeking to…
Episode 360 - Guerrilla Tactical [not-audio_url] [/not-audio_url]

Duration: 1:20:19
After meeting up at SHOT show just a handful of weeks ago, I finally get to catch up with Jack, the owner and founder of Guerrilla Tactical. Guerrilla was founded, like many companies, during the abundance of free time d…
Episode 359 - A Carbine Conversation [not-audio_url] [/not-audio_url]

Duration: 1:08:38
As requested by our YouTube audience, here's a re-hashing of a very popular subject, and one that, given the climate of things, is probably of interest to many. Carbines, and how to build one or set one up in a way that…
Episode 358 - Sunday SITREP #61 [not-audio_url] [/not-audio_url]

Duration: 43:39
Rolling into March we have a whole lot to talk about, as news breaks of the United States and partner nations launching attacks against Iran. While this has been something of much speculation over the past months, it has…
Episode 357 - Winter Survival with Kevin Estela [not-audio_url] [/not-audio_url]

Duration: 1:30:05
I catch up with Kevin in this weeks episode, and given the rather unfortunate news delivered by that ridiculous rodent Punxsutawney Phil, it seems only appropriate that we talk about the harsh winter we've been experienc…
Episode 356 - Scoped Carbine with Kenny [not-audio_url] [/not-audio_url]

Duration: 1:44:27
Ken Decker is a former 3/75 Ranger, and the current head of Long Range Training for Core Vision Training. As a subject expert, Kenny was one of the guest instructors at a charity event I attended a couple years ago and I…
Episode 355 - K9 Handling with Tommy Marchitto [not-audio_url] [/not-audio_url]

Duration: 1:43:34
Dogs are fantastic. They are a strong and spirited companion, and a total force multiplier in the field, whether that's Law Enforcement or Military applications. To dive into this, I finally am able to sit down with my f…
Episode 354 - Problem Solving with John Ketteman [not-audio_url] [/not-audio_url]

Duration: 1:35:03
John Ketteman served 11 years in the U.S. Army were he had the opportunity to train alongside many talented men and women, and attend the legendary Q course. From his experiences in the military, he's become an outstandi…
Episode 353 - Sunday SITREP #60 [not-audio_url] [/not-audio_url]

Duration: 46:23
January has flown by and brought with it some record setting weather, as well as a few unfortunate events in Minnesota. In this episode of The Sunday SITREP, we examine the rising tensions between ICE and protestors, and…