172 | 10-Minute Relaxation Techniques For Stay-At-Home Moms. Get Refreshed Today.

172 | 10-Minute Relaxation Techniques For Stay-At-Home Moms. Get Refreshed Today.

Author: Kim Sexton | Professional Life and Productivity Coach | Organization and Productivity | Healthy Mindset | Time Management | Spiritual Growth | Mom Mentor May 15, 2023 Duration: 12:54
Hey Friend! Have you ever wanted a nap so bad as a mom but you couldn’t get one because it wasn’t the right time? I have been there and during those times I have found it most challenging to be patient of productive, sometimes all you can think about is sleep. Well, I have great news for you, there are some simple techniques that you can do daily that will help refresh and restore your body until bedtime. Join me today and learn 4 simple relaxation tips for busy moms. Relax and enjoy. Sign up to become an insider of the show and be the first to snag your FREE gifts: Count me in!  Snag Your Free Gift ➪ 7-Day Journaling Workbook Remember to SUBSCRIBE to get notified when there are new episodes! Join Our Facebook Community: Transformed Empowered Moms Connect with me: support@kimberleysexton.com  If you have any advice questions please share them in the email above. Here to help in any way I can. Thanks!  Your best is yet to come, Kim - Christian Mentor for Stay-at-home Moms

Ever feel like the beautiful chaos of being home with your kids could use a little more rhythm and a little less guilt? The Productive SAHM is a conversation for mothers who want to reclaim a sense of order and purpose without sacrificing the joy of this season. Hosted by Kim Sexton, a professional life and productivity coach and mom mentor, this podcast digs into the real tools of organization, scheduling, and planning that work for a family's dynamic flow. But it goes deeper than just time management charts. Kim weaves in principles for a healthy, biblical mindset and spiritual growth, addressing the internal discipline needed to create a peaceful home. Here, you'll find practical strategies for managing your household tasks, alongside honest discussions about releasing the pressure to be constantly "on" and finding productivity in rest, too. Each episode offers a blend of coaching insights and relatable mentorship, all aimed at helping you build a life at home that feels both structured and soul-nourishing. This isn't about adding more to your plate; it's about transforming your approach to your days, your space, and your mindset, so you can be fully present for your family and yourself. Tune in for a supportive guide through the intersections of faith, family, and getting things done.
Author: Language: English Episodes: 100

The Productive SAHM. Organization, Productivity, Scheduling, Discipline, and Planning.
Podcast Episodes
254 - The Obedient Pause - Big Life Update [not-audio_url] [/not-audio_url]

Duration: 13:11
Hey Friend! Have you ever moved to a new state? I am in the process of making a really BIG transition to a new state. It blows my mind that we will be in Georgia in 2 short months. Thank goodness I have mastered managing…
253 - How To Get Grounded And Prepared To Have A Successful Day. [not-audio_url] [/not-audio_url]

Duration: 13:30
Hey Friend! We have all woken up on the wrong side of the bed a time or two. My children have even woken up in less-than-desired moods. As a mother, we set the tone and temperature of our home. We desire to have homes fu…
252 - Work-Life Balance Strategies For Busy Moms [not-audio_url] [/not-audio_url]

Duration: 20:06
Hey friend, Are your kids in sports or activities? Are you constantly busy going from one activity to another? That has been my life for a couple of years now. I love watching my kids explore their different skills and t…
251 - 5 Simple School Morning Routine Tips - Finally Leave On time [not-audio_url] [/not-audio_url]

Duration: 18:00
Hey Friend, Do you struggle to get the kids out of the house on time? You work as fast as you can to get the kids ready for school but somehow you guys still end up late. I have been there. I have three girls to wake up,…
250 - How To Build Helpful Systems To Accomplish Your Goals. [not-audio_url] [/not-audio_url]

Duration: 19:57
Hey Friend, Do you have tasks or goals that have gone unfulfilled? I remember being super discouraged because I struggled to get anything done which meant I didn’t have time for myself. I desired time for self-care but I…
249 - How To Keep A Positive Outlook On Life No Matter What. [not-audio_url] [/not-audio_url]

Duration: 14:49
Hey Friend, Have you ever had to bounce back from a challenging season of life? One thing I’ve learned is not to allow my circumstances to define me. You are not what has happened to you. I’m here to remind you that you…
245 - Top 5 Reasons Why You Should Plan Your Day. [not-audio_url] [/not-audio_url]

Duration: 14:04
Do you struggle to get anything done consistently? You are not alone in that endeavor. All moms struggle with something. I can tell you from experience that motherhood is very unpredictable; all you can do is gain knowle…