191 - Feeling Tense And Stressed? 10-Minute Mini Relaxation Techniques To Relieve Stress.

191 - Feeling Tense And Stressed? 10-Minute Mini Relaxation Techniques To Relieve Stress.

Author: Kim Sexton | Professional Life and Productivity Coach | Organization and Productivity | Healthy Mindset | Time Management | Spiritual Growth | Mom Mentor July 20, 2023 Duration: 13:25
Hey Friend! At times, parenting all day and managing your home along with constant demands throughout your day can tend to leave you feeling tensed and stressed. I can totally relate. As a result, being stressed would affect my mental mindset and cause me to less engage with my children. If this has ever been a problem for you then join me as I share some simple solutions. I share five 10-Minute relaxation techniques that will help you manage your emotion better and end the day on a positive note. Relax and enjoy. Sign up to become an insider of the show and be the first to snag your FREE gifts: Count me in!  Snag Your Free Gift ➪ 7-Day Journaling Workbook Remember to SUBSCRIBE to get notified when there are new episodes! Join Our Facebook Community: Productive Stay-At-Home Moms Connect with me: support@kimberleysexton.com  If you have any advice questions please share them in the email above. Here to help in any way I can. Thanks!  Your best is yet to come, Kim - Christian Mentor for Stay-at-home Moms

Ever feel like the beautiful chaos of being home with your kids could use a little more rhythm and a little less guilt? The Productive SAHM is a conversation for mothers who want to reclaim a sense of order and purpose without sacrificing the joy of this season. Hosted by Kim Sexton, a professional life and productivity coach and mom mentor, this podcast digs into the real tools of organization, scheduling, and planning that work for a family's dynamic flow. But it goes deeper than just time management charts. Kim weaves in principles for a healthy, biblical mindset and spiritual growth, addressing the internal discipline needed to create a peaceful home. Here, you'll find practical strategies for managing your household tasks, alongside honest discussions about releasing the pressure to be constantly "on" and finding productivity in rest, too. Each episode offers a blend of coaching insights and relatable mentorship, all aimed at helping you build a life at home that feels both structured and soul-nourishing. This isn't about adding more to your plate; it's about transforming your approach to your days, your space, and your mindset, so you can be fully present for your family and yourself. Tune in for a supportive guide through the intersections of faith, family, and getting things done.
Author: Language: English Episodes: 100

The Productive SAHM. Organization, Productivity, Scheduling, Discipline, and Planning.
Podcast Episodes
162 | Six Time Management Exercises For A More Organized Week. [not-audio_url] [/not-audio_url]

Duration: 14:30
Hey Friend! Do you need help with managing your time well? Do you feel pulled in many different directions? Running a home is a full-time job with very few breaks so it's a must to have good time management skills. As a…

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