215 - How To Retrain Your Brain And Get Rid Of Negative Chatter.

215 - How To Retrain Your Brain And Get Rid Of Negative Chatter.

Author: Kim Sexton | Professional Life and Productivity Coach | Organization and Productivity | Healthy Mindset | Time Management | Spiritual Growth | Mom Mentor October 12, 2023 Duration: 14:59
Hey Friend! Do you battle negative self-talk? Sometimes your thoughts can get the best of you and have you spiraling. I have been there. I used to wonder why I would allow myself to be controlled by the negative chatter in my head until I discovered this secret to shutting it off. Today I share my solution to controlling unwanted thoughts. Join me today for encouragement. Relax and enjoy. Sign up to become an insider of the show and be the first to snag your FREE gifts: Count me in!  Snag Your Free Gift ➪ 7-Day Journaling Workbook Remember to SUBSCRIBE to get notified when there are new episodes! Join Our Facebook Community: Productive Stay-At-Home Moms Connect with me: support@kimberleysexton.com  If you have any advice questions please share them in the email above. Here to help in any way I can. Thanks!  Your best is yet to come, Kim - Professional Life & Productivity Coach

Ever feel like the beautiful chaos of being home with your kids could use a little more rhythm and a little less guilt? The Productive SAHM is a conversation for mothers who want to reclaim a sense of order and purpose without sacrificing the joy of this season. Hosted by Kim Sexton, a professional life and productivity coach and mom mentor, this podcast digs into the real tools of organization, scheduling, and planning that work for a family's dynamic flow. But it goes deeper than just time management charts. Kim weaves in principles for a healthy, biblical mindset and spiritual growth, addressing the internal discipline needed to create a peaceful home. Here, you'll find practical strategies for managing your household tasks, alongside honest discussions about releasing the pressure to be constantly "on" and finding productivity in rest, too. Each episode offers a blend of coaching insights and relatable mentorship, all aimed at helping you build a life at home that feels both structured and soul-nourishing. This isn't about adding more to your plate; it's about transforming your approach to your days, your space, and your mindset, so you can be fully present for your family and yourself. Tune in for a supportive guide through the intersections of faith, family, and getting things done.
Author: Language: English Episodes: 100

The Productive SAHM. Organization, Productivity, Scheduling, Discipline, and Planning.
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228 - Got Holiday Anxiety? How To Break-Free From A Mindset Of Worry. [not-audio_url] [/not-audio_url]

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225 - How To Master Setting And Sticking To New Habits. [not-audio_url] [/not-audio_url]

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