231 - Need A Way To Clear Your Mind? This Simple Exercise Works To Clear Your Mind And Relieve Stress.

231 - Need A Way To Clear Your Mind? This Simple Exercise Works To Clear Your Mind And Relieve Stress.

Author: Kim Sexton | Professional Life and Productivity Coach | Organization and Productivity | Healthy Mindset | Time Management | Spiritual Growth | Mom Mentor December 11, 2023 Duration: 12:37
Hey Friend! Are you as busy as a squirrel chasing a nut this month? I am. This holiday season has been a busy one for me, Christmas programs, shopping, and planning all the things left me foggy head. In the past, I would get so stressed and not have a clue on how to help myself. My family paid for my raw emotions. I know have a simple yet super helpful exercise I do whenever I feel my brain on overload, Listen as I share my method for emptying your brain today. Grab Your Stay-At-Home Mom Survival Tool Kit packed with 10 Powerful Lessons now half-off ➪ TOOL KIT Sign up to become an insider of the show and be the first notified when I have digital products, coaching offers, and free resources available: Count me in!  Snag Your Free Gift ➪ 7-Day Journaling Workbook Remember to SUBSCRIBE to get notified when there are new episodes! Join Our Facebook Community: Productive Stay-At-Home Moms Connect with me: support@kimberleysexton.com  Your best is yet to come, Kim - Professional Life & Productivity Coach

Ever feel like the beautiful chaos of being home with your kids could use a little more rhythm and a little less guilt? The Productive SAHM is a conversation for mothers who want to reclaim a sense of order and purpose without sacrificing the joy of this season. Hosted by Kim Sexton, a professional life and productivity coach and mom mentor, this podcast digs into the real tools of organization, scheduling, and planning that work for a family's dynamic flow. But it goes deeper than just time management charts. Kim weaves in principles for a healthy, biblical mindset and spiritual growth, addressing the internal discipline needed to create a peaceful home. Here, you'll find practical strategies for managing your household tasks, alongside honest discussions about releasing the pressure to be constantly "on" and finding productivity in rest, too. Each episode offers a blend of coaching insights and relatable mentorship, all aimed at helping you build a life at home that feels both structured and soul-nourishing. This isn't about adding more to your plate; it's about transforming your approach to your days, your space, and your mindset, so you can be fully present for your family and yourself. Tune in for a supportive guide through the intersections of faith, family, and getting things done.
Author: Language: English Episodes: 100

The Productive SAHM. Organization, Productivity, Scheduling, Discipline, and Planning.
Podcast Episodes
244 - 5 Simple Nightly Routine Hacks To Calm The Chaos In Your Home. [not-audio_url] [/not-audio_url]

Duration: 14:16
Hey Friend! Could you use some tips for creating a smoother nightly routine? As a mom, my nightly routine was broken, I used to get so frustrated with my girls because they had so much energy and I didn’t know how to dea…
243 - Practical Tips To Help You Control Your Mood As A Mom. [not-audio_url] [/not-audio_url]

Duration: 14:27
Hey Friend! Do you find yourself becoming unglued? I used to lose my temper way too often and too early. Please don’t leave me out here by myself, I know I’m not alone. My sweet girls would wake up full of chatter and de…
242 - Building A Better You. How To Get Healthy Mind, Body and Soul. [not-audio_url] [/not-audio_url]

Duration: 14:01
Hey Friend! Our bodies are so unique and complex. When one area of the body is not healthy it can affect the other parts of the body. I have witnessed this in my own life. When I’m struggling mentally my entire mood is o…
238 - The #1 Way To Improve And Strengthen Your Mental Health In 2024. [not-audio_url] [/not-audio_url]

Duration: 13:13
Hey Friend! It’s a brand new year and I couldn’t be happier! If you are already feeling the weight of this new year then I invite you to listen to this encouraging episode. I remember when I battled mental issues, it wou…