242 - Building A Better You. How To Get Healthy Mind, Body and Soul.

242 - Building A Better You. How To Get Healthy Mind, Body and Soul.

Author: Kim Sexton | Professional Life and Productivity Coach | Organization and Productivity | Healthy Mindset | Time Management | Spiritual Growth | Mom Mentor January 22, 2024 Duration: 14:01
Hey Friend! Our bodies are so unique and complex. When one area of the body is not healthy it can affect the other parts of the body. I have witnessed this in my own life. When I’m struggling mentally my entire mood is off and I usually want to eat junk food to numb the pain. Have you ever had a similar experience? I wanted to get healthy in my mind and body so I went on a journey to discover more about how I can bounce back when faced with challenges and move forward. I have since learned some valuable tools that will help you start your journey to getting healthy in your mind, body, and soul today. Enjoy!   Productivity Coaching Is Now Available, Click Here To Get Started ➪ Productivity Coaching Grab Your Stay-At-Home Mom Survival Tool Kit packed with 10 Powerful Lessons here ➪ TOOL KIT Sign up to become an insider of the show and be the first notified when I have digital products, coaching offers, and free resources available: Count me in!  Snag Your Free Gift ➪ 7-Day Journaling Workbook Remember to SUBSCRIBE to get notified when there are new episodes! Join Our Facebook Community: Productive Stay-At-Home Moms Connect with me: support@kimberleysexton.com  Your best is yet to come, Kim - Professional Life & Productivity Coach

Ever feel like the beautiful chaos of being home with your kids could use a little more rhythm and a little less guilt? The Productive SAHM is a conversation for mothers who want to reclaim a sense of order and purpose without sacrificing the joy of this season. Hosted by Kim Sexton, a professional life and productivity coach and mom mentor, this podcast digs into the real tools of organization, scheduling, and planning that work for a family's dynamic flow. But it goes deeper than just time management charts. Kim weaves in principles for a healthy, biblical mindset and spiritual growth, addressing the internal discipline needed to create a peaceful home. Here, you'll find practical strategies for managing your household tasks, alongside honest discussions about releasing the pressure to be constantly "on" and finding productivity in rest, too. Each episode offers a blend of coaching insights and relatable mentorship, all aimed at helping you build a life at home that feels both structured and soul-nourishing. This isn't about adding more to your plate; it's about transforming your approach to your days, your space, and your mindset, so you can be fully present for your family and yourself. Tune in for a supportive guide through the intersections of faith, family, and getting things done.
Author: Language: English Episodes: 100

The Productive SAHM. Organization, Productivity, Scheduling, Discipline, and Planning.
Podcast Episodes
228 - Got Holiday Anxiety? How To Break-Free From A Mindset Of Worry. [not-audio_url] [/not-audio_url]

Duration: 14:43
Hey Friend! We have situations that arise all of the time, some we have control over, and others we do not. Either way, trials can be a gateway into worry and even depression. I often will be concerned if it has anything…
225 - How To Master Setting And Sticking To New Habits. [not-audio_url] [/not-audio_url]

Duration: 11:59
Hey Friend! Are you a goal-setter or a planner? Do you desire to implement new monthly habits to live a better life? I feel ya. I love thinking of new habits that will improve my life and my children's lives. The issue I…