James Casey - Casey Catchup Downwinding

James Casey - Casey Catchup Downwinding

Author: Erik Antonson May 7, 2022 Duration: 1:52:53
This is actually a Casey Catchup podcast, where Erik was interviewed by James Casey. We thought it would be a epic dual release. Give James a follow if you don't already for epic content on all things foil, and check out his online downwind coaching!

Hosted by Erik Antonson, The Progression Project is a business podcast built on the idea that meaningful growth is a deliberate process, not an accident. Each conversation moves beyond surface-level success stories to examine the practical mechanics of advancement-how individuals and organizations actually build momentum, navigate setbacks, and refine their strategies over the long term. Antonson guides discussions that are less about a final destination and more about the incremental steps, the mindset shifts, and the often-overlooked details that collectively define a trajectory. You’ll hear from a diverse range of voices, from seasoned executives and entrepreneurs to thinkers exploring the psychology of performance, all focused on the tangible aspects of moving forward. This podcast is for anyone who views their career or venture as a work in progress and is looking for substantive, nuanced dialogue to inform that journey. The aim is to provide listeners with actionable perspective and a deeper understanding of the forces that enable true progression in the complex world of business.
Author: Language: English Episodes: 100

The Progression Project
Podcast Episodes
165 - Mala'e Mcelheny [not-audio_url] [/not-audio_url]

Duration: 1:19:07
This episode is a deep dive into the current progression of foiling with one of the sport’s most exciting young riders, Mala'e Mcelheny @malae_mcelheny). We talk about how riding has evolved toward speed, flow, and strap…
164 - Kyle from Project Cedrus [not-audio_url] [/not-audio_url]

Duration: 1:18:57
This episode of the Progression Project Podcast features a conversation between host Erik and Kyle of Project Cedrus, exploring the rapid evolution of foil equipment and the engineering behind mast design. They dive into…
163 - Nic Reeser [not-audio_url] [/not-audio_url]

Duration: 1:30:12
On this episode of the Progression Project, I sit down with Nick Reeser — a rising force in the world of foiling whose background blends Olympic-level sailing lineage, elite water knowledge, and a relentless drive to pus…
162 - Alex Aguera [not-audio_url] [/not-audio_url]

Duration: 1:18:40
In this episode of the Progression Project, Erik sits down with Alex Aguera, founder of GoFoil and one of the true originators of modern foiling, to put the real beginning of the sport on record. From hand-building the f…
161 - Mike Pedigo [not-audio_url] [/not-audio_url]

Duration: 1:11:29
In this episode, Erik sits down with returning guest Mike Pedigo for a deep, honest, and often hilarious breakdown of the parawing learning journey. From early failed attempts and full-on frustration to breakthrough mome…
160 - Lukas Schuler [not-audio_url] [/not-audio_url]

Duration: 1:22:17
In this episode of the Progression Project Podcast, Erik Antonson sits down with Lucas Schuler (@foilonly) to tell an inspiring, real-life leap-of-faith story rooted in foiling, family, and purpose. Lucas shares how he w…
159 - Jeremy Jones [not-audio_url] [/not-audio_url]

Duration: 1:37:16
Erik sits down with freeride snowboarding legend and Jones Snowboards founder Jeremy Jones (@jeremyjones) to talk about how he’s become fully “foil brained” and why he sees foiling as the ultimate glide. They dive into t…
158 - Gerry Lopez [not-audio_url] [/not-audio_url]

Duration: 1:09:35
Surf legend Gerry Lopez joins the Progression Project to talk foiling, flow, and the lifelong joy of being a beginner again. We dive into Gerry’s evolution from pioneering Pipeline to SUP, snowboarding, and now full-on f…
157 - Kai Thompson [not-audio_url] [/not-audio_url]

Duration: 1:16:09
Australian downwind phenom Kai Thompson joins the Progression Project to unpack his breakout 2025 Hawaiian race season—top-five in every event and podiums in the big ones. We dive into the mindset and monster mileage tha…
156 - Foil Me Harder Matt [not-audio_url] [/not-audio_url]

Duration: 1:50:13
In this episode, Erik sits down with Matt (@foil.me.harder) for a deep dive into the state of foiling—four years since their last conversation. They talk candidly about the real costs of chasing progression, the gear tha…