15. Making Changes

15. Making Changes

Author: Jennifer Bellingrodt, Psy.D. January 19, 2021 Duration: 31:48
Ready for a year of transformation? In this episode, we're tackling the often-daunting task of making real, lasting changes. Forget fleeting New Year's resolutions; we're diving deep into the psychology of change, exploring practical strategies to help you achieve your goals.We'll start by debunking the myth of instant change and emphasizing the importance of self-awareness. Learn how to identify harmful patterns and break free from them, drawing inspiration from Portia Nelson's insightful poem, "There's A Hole In My Sidewalk."Discover the power of setting meaningful goals and creating a personalized "word of the year" to guide your journey. We'll walk you through a step-by-step process, from identifying key areas of improvement to crafting a powerful mantra that resonates with your aspirations.But change isn't just about setting goals; it's about building discipline, overcoming resistance, and creating a supportive environment. We'll explore ten essential elements for lasting change, including finding your conviction, setting appropriate boundaries, and developing effective coping mechanisms.Whether you're looking to improve your relationships, career, health or overall well-being, this episode provides valuable insights and actionable steps to help you create a life you love. Join us as we embark on a journey of self-discovery and transformation, and make this your year of positive change.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Dr. Jennifer Bellingrodt brings her microphone into the therapy room, or at least that's what it feels like when you tune into The Psych with a Mic Podcast. With a career spanning over two decades in both military and civilian practice, she’s guided thousands through complex emotional landscapes, and now she’s turning that wealth of experience into conversations you can carry with you. This isn't about abstract theories; it's practical, grounded talk about the real work of mental well-being, self-improvement, and personal evolution. Each episode feels like a direct, compassionate consultation, where Dr. Bellingrodt translates clinical insight into actionable steps for everyday life. You’ll hear discussions that cut through the noise, focusing on how to navigate internal obstacles and cultivate resilience. The aim is straightforward: to move past what holds you back. By blending education with a deeply human touch, this podcast serves as a resource for anyone looking to understand themselves better and foster genuine growth. It’s where the science of psychology meets the art of living, all delivered with the clarity and conviction of someone who has truly been there in the trenches with people. For those seeking a path to a healthier, more integrated self, this series offers both a map and a companion for the journey.
Author: Language: en-us Episodes: 37

The Psych with a Mic Podcast
Podcast Episodes
26. 12 Strategies for a Better Mood [not-audio_url] [/not-audio_url]

Duration: 15:06
Feeling down? You're not alone. With nearly 30% of Americans experiencing depression, it's a widespread challenge. In this episode, we're diving into practical strategies to boost your mood and combat depressive symptoms…
25. What Is "Normal" and How Do I Get There? [not-audio_url] [/not-audio_url]

Duration: 9:07
What does "normal" really mean? Normal isn't a particularly descriptive word, other than being a setting on the dryer. From the idyllic world of "Leave It to Beaver" to the chaotic reality of "Shameless," this episode ex…
24. Slot Machine Parenting [not-audio_url] [/not-audio_url]

Duration: 7:58
Are you reinforcing your child's bad behavior without realizing it? In this episode, we're diving deep into the psychology of reinforcement and how inconsistent parenting can actually strengthen unwanted behaviors. Disco…
23. Why You Road Rage and How to Knock It Off [not-audio_url] [/not-audio_url]

Duration: 12:38
Ever found yourself boiling with anger behind the wheel? You're not alone. Road rage is a real and dangerous phenomenon, with incidents on the rise. In this episode, we're diving deep into the psychology behind why we lo…
22. Stop Gaslighting Yourself - 7 Ways to Cut Yourself Some Slack [not-audio_url] [/not-audio_url]

Duration: 13:33
Are you your own worst critic? Do you constantly second-guess yourself, replaying mistakes and fueling self-doubt? You might be gaslighting yourself. In this episode, we're tackling the insidious habit of internal gaslig…
21. Imposter Syndrome and How to Overcome It [not-audio_url] [/not-audio_url]

Duration: 12:53
Have you ever felt like you don’t belong or that everyone is going to find out that you don’t deserve your achievements? Do you ever get that sinking feeling in the pit of your stomach because you’re worried you’ll be “f…
20. Why You Overreact [not-audio_url] [/not-audio_url]

Duration: 26:25
Are you often told you're too sensitive? Do you take things personally? If so, you're not alone. You're overreacting because of the way you process information and the vulnerabilities poppin' off while you're doing it--a…
19. You're Not a 2x4 [not-audio_url] [/not-audio_url]

Duration: 6:51
Ever feel like the world will crumble if you take a day off? You're not a 2x4, and it's time to embrace your dispensability. In this episode, we're flipping the script on dispensability and revealing why it's a powerful…
18. Pulling and Picking Disorders [not-audio_url] [/not-audio_url]

Duration: 9:13
Do you find yourself compulsively pulling your hair or picking at your skin? If so, you might be experiencing a pulling or picking disorder. In this episode, we're diving into the world of trichotillomania and excoriatio…
17. Why People Create Drama and What You Can Do About It [not-audio_url] [/not-audio_url]

Duration: 30:05
Ever wondered why some people seem to thrive on drama? In this episode, we're diving into the psychology of "dramamongers" and exploring the various reasons behind their behavior. From seeking familiarity and avoiding se…