2. You Have Issues

2. You Have Issues

Author: Jennifer Bellingrodt, Psy.D. September 25, 2020 Duration: 24:19
Let's face it: we all have issues. In this candid episode, Dr. Jen, a psychologist with decades of experience, cuts through the fluff and delivers a hard truth: you're not alone in your struggles.This episode explores:The universality of "issues": Dr. Jen shares her professional insights, emphasizing that everyone, regardless of background or success, faces psychological challenges.The interplay of nature and nurture: Understanding how genetics and environment contribute to our mental health.The impact of past experiences: Recognizing how both conscious and subconscious memories can shape our present-day struggles.The spectrum of mental health: Exploring how issues like depression, anxiety and personality disorders exist on a continuum.The importance of seeking help: Dr. Jen provides seven practical strategies for addressing your "stuff."Small changes, big impact: How consistent, manageable changes can lead to significant improvements in your well-being.Dr. Jen encourages listeners to embrace their imperfections, seek support and take proactive steps towards a healthier, more fulfilling life. This episode is a reminder that you don't have to suffer in silence—help is available, and change is possible.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Dr. Jennifer Bellingrodt brings her microphone into the therapy room, or at least that's what it feels like when you tune into The Psych with a Mic Podcast. With a career spanning over two decades in both military and civilian practice, she’s guided thousands through complex emotional landscapes, and now she’s turning that wealth of experience into conversations you can carry with you. This isn't about abstract theories; it's practical, grounded talk about the real work of mental well-being, self-improvement, and personal evolution. Each episode feels like a direct, compassionate consultation, where Dr. Bellingrodt translates clinical insight into actionable steps for everyday life. You’ll hear discussions that cut through the noise, focusing on how to navigate internal obstacles and cultivate resilience. The aim is straightforward: to move past what holds you back. By blending education with a deeply human touch, this podcast serves as a resource for anyone looking to understand themselves better and foster genuine growth. It’s where the science of psychology meets the art of living, all delivered with the clarity and conviction of someone who has truly been there in the trenches with people. For those seeking a path to a healthier, more integrated self, this series offers both a map and a companion for the journey.
Author: Language: en-us Episodes: 37

The Psych with a Mic Podcast
Podcast Episodes
6. Boundaries: How Do I Say No? [not-audio_url] [/not-audio_url]

Duration: 30:04
Do you struggle with saying "no"? You're not alone. In this episode, Dr. Jen dives deep into the essential skill of setting boundaries, a topic she's addressed with thousands of patients over her 20+ year career.We'll ex…
5. Bullying: My Story and How I Overcame It [not-audio_url] [/not-audio_url]

Duration: 30:04
Join Dr. Jen for a powerful and personal episode on bullying. She shares her own experiences as a survivor of bullying, offering a unique perspective on this pervasive issue.This episode delves into:The psychology of bul…
4. The Care and Feeding of Teenagers [not-audio_url] [/not-audio_url]

Duration: 30:04
Parenting teenagers can feel like navigating a minefield! In this episode, Dr. Jen provides practical insights and guidance on raising teens, including: Understanding adolescent development: Deciphering teen behavior, in…
3. Are You Acting Entitled? [not-audio_url] [/not-audio_url]

Duration: 28:48
Are you or someone you know acting entitled? In this episode, Dr. Jen tackles her biggest pet peeve: entitlement. With over 20 years of experience, she dives deep into what entitlement is, how it develops and how we can…
1. Why Should You Listen to Me? [not-audio_url] [/not-audio_url]

Duration: 8:19
Why should you listen to Dr. Jen? In this inaugural episode of "The Psych with a Mic Podcast," Dr. Jen introduces herself and explains why her experience and insights are worth your time.This episode covers:Dr. Jen's bac…
Trailer [not-audio_url] [/not-audio_url]

Duration: 2:00
Welcome, race fans! I'm Dr. Jennifer Bellingrodt, a licensed clinical psychologist with over two decades of experience in the field of mental health. Thanks for joining me for the inaugural episode of The Psych with a Mi…