20. Why You Overreact

20. Why You Overreact

Author: Jennifer Bellingrodt, Psy.D. June 6, 2024 Duration: 26:25
Are you often told you're too sensitive? Do you take things personally? If so, you're not alone. You're overreacting because of the way you process information and the vulnerabilities poppin' off while you're doing it--and it's not doing you any freaking favors! Learn how to identify your personal triggers and understand the role of the amygdala in your emotional reactions. We'll discuss why taking things personally leads to defensiveness and how to shift your perspective to avoid unnecessary conflict.Whether you're struggling with anger, defensiveness or simply want to improve your emotional regulation, this episode provides valuable insights and actionable steps to help you respond thoughtfully rather than react impulsively. Learn about resources to help you overcome negative automatic thoughts and navigate difficult personalities in your relationships. It's time to take control of your reactions and create healthier, more fulfilling interactions.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Dr. Jennifer Bellingrodt brings her microphone into the therapy room, or at least that's what it feels like when you tune into The Psych with a Mic Podcast. With a career spanning over two decades in both military and civilian practice, she’s guided thousands through complex emotional landscapes, and now she’s turning that wealth of experience into conversations you can carry with you. This isn't about abstract theories; it's practical, grounded talk about the real work of mental well-being, self-improvement, and personal evolution. Each episode feels like a direct, compassionate consultation, where Dr. Bellingrodt translates clinical insight into actionable steps for everyday life. You’ll hear discussions that cut through the noise, focusing on how to navigate internal obstacles and cultivate resilience. The aim is straightforward: to move past what holds you back. By blending education with a deeply human touch, this podcast serves as a resource for anyone looking to understand themselves better and foster genuine growth. It’s where the science of psychology meets the art of living, all delivered with the clarity and conviction of someone who has truly been there in the trenches with people. For those seeking a path to a healthier, more integrated self, this series offers both a map and a companion for the journey.
Author: Language: en-us Episodes: 37

The Psych with a Mic Podcast
Podcast Episodes
5. Bullying: My Story and How I Overcame It [not-audio_url] [/not-audio_url]

Duration: 30:04
Join Dr. Jen for a powerful and personal episode on bullying. She shares her own experiences as a survivor of bullying, offering a unique perspective on this pervasive issue.This episode delves into:The psychology of bul…
4. The Care and Feeding of Teenagers [not-audio_url] [/not-audio_url]

Duration: 30:04
Parenting teenagers can feel like navigating a minefield! In this episode, Dr. Jen provides practical insights and guidance on raising teens, including: Understanding adolescent development: Deciphering teen behavior, in…
3. Are You Acting Entitled? [not-audio_url] [/not-audio_url]

Duration: 28:48
Are you or someone you know acting entitled? In this episode, Dr. Jen tackles her biggest pet peeve: entitlement. With over 20 years of experience, she dives deep into what entitlement is, how it develops and how we can…
2. You Have Issues [not-audio_url] [/not-audio_url]

Duration: 24:19
Let's face it: we all have issues. In this candid episode, Dr. Jen, a psychologist with decades of experience, cuts through the fluff and delivers a hard truth: you're not alone in your struggles.This episode explores:Th…
1. Why Should You Listen to Me? [not-audio_url] [/not-audio_url]

Duration: 8:19
Why should you listen to Dr. Jen? In this inaugural episode of "The Psych with a Mic Podcast," Dr. Jen introduces herself and explains why her experience and insights are worth your time.This episode covers:Dr. Jen's bac…
Trailer [not-audio_url] [/not-audio_url]

Duration: 2:00
Welcome, race fans! I'm Dr. Jennifer Bellingrodt, a licensed clinical psychologist with over two decades of experience in the field of mental health. Thanks for joining me for the inaugural episode of The Psych with a Mi…