27. Stop Using This 4-Letter Word!

27. Stop Using This 4-Letter Word!

Author: Jennifer Bellingrodt, Psy.D. March 25, 2025 Duration: 8:55
Tired of feeling overwhelmed by "shoulds" and "musts"? In this episode, we're tackling the most insidious four-letter word that's not a curse: "need." We'll explore why using "need" instead of "want," "choose," or "prefer" is causing you unnecessary stress and limiting your perspective.Discover the crucial difference between genuine needs and the countless wants we mistake for them. Learn how shifting your language can liberate you from self-imposed pressure and cultivate a healthier understanding of your choices. We'll dive into practical strategies for replacing "need" with empowering alternatives and examine the subtle distinction between "need" and "needy."Join us as we unpack how changing one word can transform your perspective, alleviate pressure and help you live a more intentional and fulfilling life.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Dr. Jennifer Bellingrodt brings her microphone into the therapy room, or at least that's what it feels like when you tune into The Psych with a Mic Podcast. With a career spanning over two decades in both military and civilian practice, she’s guided thousands through complex emotional landscapes, and now she’s turning that wealth of experience into conversations you can carry with you. This isn't about abstract theories; it's practical, grounded talk about the real work of mental well-being, self-improvement, and personal evolution. Each episode feels like a direct, compassionate consultation, where Dr. Bellingrodt translates clinical insight into actionable steps for everyday life. You’ll hear discussions that cut through the noise, focusing on how to navigate internal obstacles and cultivate resilience. The aim is straightforward: to move past what holds you back. By blending education with a deeply human touch, this podcast serves as a resource for anyone looking to understand themselves better and foster genuine growth. It’s where the science of psychology meets the art of living, all delivered with the clarity and conviction of someone who has truly been there in the trenches with people. For those seeking a path to a healthier, more integrated self, this series offers both a map and a companion for the journey.
Author: Language: en-us Episodes: 37

The Psych with a Mic Podcast
Podcast Episodes
35. Unburden Yourself: The Art of Letting Go [not-audio_url] [/not-audio_url]

Duration: 14:36
Are you tired of carrying the weight of the past? Do old hurts, lingering resentments or paralyzing fears keep you from living your best life? In "Unburden Yourself: The Art of Letting Go," we tackle one of life's most c…
34. The #1 Ingredient for Success [not-audio_url] [/not-audio_url]

Duration: 12:25
Tired of knowing what to do but struggling to actually do it for consistent business success? You're not alone. In this episode, Dr. Jen tackles a listener's burning question about the primary ingredient for achieving yo…
33. Why Personal Development Doesn't Work [not-audio_url] [/not-audio_url]

Duration: 30:23
Tired of self-help books collecting dust? Feeling like you're spinning your wheels despite all the courses and coaching? You're not alone.In this potentially game-changing episode, Dr. Jen discusses how traditional perso…
32. Creating Pocketfuls of Peace [not-audio_url] [/not-audio_url]

Duration: 20:14
Feeling frazzled and overwhelmed by the daily grind? You're not alone. Life throws a lot our way, and finding time for lengthy stress relief practices can feel impossible. But what if you could tap into calm in the tiny…
31. 7 Steps for Overcoming Parental Abuse and Neglect [not-audio_url] [/not-audio_url]

Duration: 13:32
Have you ever found yourself grappling with the lingering impact of a difficult childhood? As a psychologist, I regularly speak with individuals whose lives have been shaped by parental abuse, neglect, abandonment or bet…
30. When Gratitude Doesn't Cut It [not-audio_url] [/not-audio_url]

Duration: 9:05
Do you find yourself nodding along with the idea of gratitude but struggling to make it a meaningful practice? If so, this podcast is for you. Simply listing things you're thankful for can feel uninspired or even forced.…
29. Earned, Not Owed: The No-Nonsense Guide to Commanding Respect [not-audio_url] [/not-audio_url]

Duration: 28:32
Tired of feeling overlooked or dismissed? Ready to step into your power and earn the respect you deserve? Listen in as we unpack the crucial difference between demanding and commanding respect, exploring why one breeds r…
28. Are You Relationship Addicted? [not-audio_url] [/not-audio_url]

Duration: 21:48
Are you caught in a cycle of one-sided, emotionally draining relationships? In this episode, we dissect relationship addiction, also known as codependency, and explore its deep-seated roots. We'll clarify the crucial dis…
26. 12 Strategies for a Better Mood [not-audio_url] [/not-audio_url]

Duration: 15:06
Feeling down? You're not alone. With nearly 30% of Americans experiencing depression, it's a widespread challenge. In this episode, we're diving into practical strategies to boost your mood and combat depressive symptoms…