360. How to be ambitious (without burning out) ft. Amina AlTai

360. How to be ambitious (without burning out) ft. Amina AlTai

Author: iHeartPodcasts December 2, 2025 Duration: 47:23

In your 20s you're told to be as ambitious as you can be, go after your dreams, work hard, be delusional, pursue your passion at any cost. How can we do that without our lives and health crumbling? What is the balance between ambition and appreciation? In today's episode we bring on Amina AlTai, author of The Ambition Trap to talk about: 

  • Why having more ambition doesn’t always make you more successful
  • How a scarcity mindset can ruin your 20s
  • How to find your ‘zone of genius’
  • When to say ‘no’ to something you really want to do
  • How to lean into the slower seasons of life
  • The miserable paradox of success
  • When do you need to ‘lock in’ & when do you need to have fun?

If you've ever struggled with balancing your big goals with your desire to enjoy life, this episode is for you. 

Buy Amina's book HERE 

Follow Amina HERE

 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.


Navigating your twenties can feel like a constant, bewildering experiment where you're both the scientist and the subject. The Psychology of your 20s, hosted by Jemma Sbeg, treats this unique decade with the thoughtful analysis it deserves. Released every Tuesday and Friday, each episode picks apart a specific thread of the modern twentysomething experience-whether it's the anxiety of mapping out a career, the complexities of dating apps, the strain on friendships, or the stress of managing money for the first time. Jemma grounds these universal themes in psychological research and science, offering clarity on why this period feels so tumultuous. The conversations move beyond simple advice, instead providing a framework for understanding the mental and emotional underpinnings of decisions big and small. This isn't a lecture; it's a companionable exploration of the growing pains that define adulthood's first chapter. Tuning into this podcast feels like gaining a new lens on your own life, one that transforms confusion into comprehension. It’s produced by iHeartPodcasts.
Author: Language: English Episodes: 100

The Psychology of your 20s
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