377. Why do we resist change?

377. Why do we resist change?

Author: iHeartPodcasts January 22, 2026 Duration: 39:33

When we move through our 20s, it can feel like everyone else is making big, brave moves - new cities, new jobs, new relationships - while we’re stuck in the same place, overthinking every possible outcome. Change sounds good in theory, but in practice? It’s terrifying. In today’s episode, we dig into why we resist change, and what it actually takes to move forward even when part of you wants to stay the same.

We explore:
•        Why change feels so overwhelming in our 20s
•        How loss aversion keeps us clinging to ‘fine but not right’ situations
•        What we really lose by staying the same
•        Why some of the best, most aligned decisions are also the scariest
•        How to build a more compassionate, positive mindset around change
•        Practical ways to take action with your fear, instead of waiting for it to disappear

If you’re stuck in the loop of wanting change, but being scared to action it, this episode is for you.

 

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The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

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Navigating your twenties can feel like a constant, bewildering experiment where you're both the scientist and the subject. The Psychology of your 20s, hosted by Jemma Sbeg, treats this unique decade with the thoughtful analysis it deserves. Released every Tuesday and Friday, each episode picks apart a specific thread of the modern twentysomething experience-whether it's the anxiety of mapping out a career, the complexities of dating apps, the strain on friendships, or the stress of managing money for the first time. Jemma grounds these universal themes in psychological research and science, offering clarity on why this period feels so tumultuous. The conversations move beyond simple advice, instead providing a framework for understanding the mental and emotional underpinnings of decisions big and small. This isn't a lecture; it's a companionable exploration of the growing pains that define adulthood's first chapter. Tuning into this podcast feels like gaining a new lens on your own life, one that transforms confusion into comprehension. It’s produced by iHeartPodcasts.
Author: Language: English Episodes: 100

The Psychology of your 20s
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