409. How to manage your anxiety about the future

409. How to manage your anxiety about the future

Author: iHeartPodcasts April 23, 2026 Duration: 40:43

It can feel like the world - and our future - has never been more precarious or frightening. It’s a very normal response to feel anxious about it - and in many ways, being concerned is just a sign that you’re alive, switched on, and care about the what’s going on around you. But what happens when this anxiety becomes overwhelming, and we’re consumed by worry about the future? In this episode, we unpack:

• Why we’re prone to anticipatory anxiety in our 20s
• The evolutionary reasons for catastrophic thinking 
• Why long-term anxiety rewires our brain 
• When it’s healthy - and not healthy - to worry 
• How to rebrand anxiety as excitement

Happy listening!

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

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For business: psychologyofyour20s@gmail.com 

 

Or favourite sources: 
https://pmc.ncbi.nlm.nih.gov/articles/PMC3086262/#:~:text=For%20some%20individuals%2C%20uncertainty%20about,%2C%20&%20Camerer%2C%202005

https://theconversation.com/how-chronic-stress-changes-the-brain-and-what-you-can-do-to-reverse-the-damage-133194

https://pubmed.ncbi.nlm.nih.gov/24364682/

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.


Navigating your twenties can feel like a constant, bewildering experiment where you're both the scientist and the subject. The Psychology of your 20s, hosted by Jemma Sbeg, treats this unique decade with the thoughtful analysis it deserves. Released every Tuesday and Friday, each episode picks apart a specific thread of the modern twentysomething experience-whether it's the anxiety of mapping out a career, the complexities of dating apps, the strain on friendships, or the stress of managing money for the first time. Jemma grounds these universal themes in psychological research and science, offering clarity on why this period feels so tumultuous. The conversations move beyond simple advice, instead providing a framework for understanding the mental and emotional underpinnings of decisions big and small. This isn't a lecture; it's a companionable exploration of the growing pains that define adulthood's first chapter. Tuning into this podcast feels like gaining a new lens on your own life, one that transforms confusion into comprehension. It’s produced by iHeartPodcasts.
Author: Language: English Episodes: 100

The Psychology of your 20s
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