435. The pain of outgrowing your old life

435. The pain of outgrowing your old life

Author: iHeartPodcasts July 2, 2026 Duration: 33:43

There comes a point in all of our lives where we realise we've outgrown who we used to be. Sometimes it happens all at once, due to a breakup, a move, a loss, or a major life change. Other times (most of the time), it's much quieter.  As painful as that can feel, it's also one of the clearest signs that you're evolving.

In this episode, we explore the psychology of outgrowing your old life, why change can feel so much like grief, and how to let go of the past without fearing the future.

We explore:

  • The psychology of liminality and the space between who you were and who you're becoming
  • The seven stages of outgrowing your old life
  • Why we cling to the past through nostalgia, the endowment effect and status quo bias
  • When you know a chapter is over
  • How to embrace change and build a future you're excited to grow into

Happy listening!

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

See omnystudio.com/listener for privacy information.


Navigating your twenties can feel like a constant, bewildering experiment where you're both the scientist and the subject. The Psychology of your 20s, hosted by Jemma Sbeg, treats this unique decade with the thoughtful analysis it deserves. Released every Tuesday and Friday, each episode picks apart a specific thread of the modern twentysomething experience-whether it's the anxiety of mapping out a career, the complexities of dating apps, the strain on friendships, or the stress of managing money for the first time. Jemma grounds these universal themes in psychological research and science, offering clarity on why this period feels so tumultuous. The conversations move beyond simple advice, instead providing a framework for understanding the mental and emotional underpinnings of decisions big and small. This isn't a lecture; it's a companionable exploration of the growing pains that define adulthood's first chapter. Tuning into this podcast feels like gaining a new lens on your own life, one that transforms confusion into comprehension. It’s produced by iHeartPodcasts.
Author: Language: English Episodes: 50

The Psychology of your 20s
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