440. 7 psychology tips to hack your productivity

440. 7 psychology tips to hack your productivity

Author: iHeartPodcasts July 16, 2026 Duration: 42:39

Productivity advice often tells us to push harder, wake up earlier, and squeeze more out of every hour. But in this episode, we take a different approach. Instead of treating productivity like a test of willpower, we look at the psychology behind focus, procrastination, energy, motivation, and rest - and why working with your brain is usually more effective than trying to bully it into action.

We explore 7 tips for productivity, including:
• How small wins can create momentum
• Why the hardest task often needs to come first
• How to work with your natural energy patterns
• Habit stacking for boring tasks
• Why 20 focused minutes can be more useful than waiting for the perfect window
• How ‘shoot your shot’ days can move you closer to the life you want
• Why real rest is essential for sustainable productivity

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

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For business: psychologyofyour20s@gmail.com 

Our favourite sources: 
https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-295X.84.2.191

https://onlinelibrary.wiley.com/doi/10.1002/ejsp.674

https://www.ted.com/talks/saundra_dalton_smith_the_real_reason_why_we_are_tired_and_what_to_do_about_it


The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

See omnystudio.com/listener for privacy information.


Navigating your twenties can feel like a constant, bewildering experiment where you're both the scientist and the subject. The Psychology of your 20s, hosted by Jemma Sbeg, treats this unique decade with the thoughtful analysis it deserves. Released every Tuesday and Friday, each episode picks apart a specific thread of the modern twentysomething experience-whether it's the anxiety of mapping out a career, the complexities of dating apps, the strain on friendships, or the stress of managing money for the first time. Jemma grounds these universal themes in psychological research and science, offering clarity on why this period feels so tumultuous. The conversations move beyond simple advice, instead providing a framework for understanding the mental and emotional underpinnings of decisions big and small. This isn't a lecture; it's a companionable exploration of the growing pains that define adulthood's first chapter. Tuning into this podcast feels like gaining a new lens on your own life, one that transforms confusion into comprehension. It’s produced by iHeartPodcasts.
Author: Language: English Episodes: 50

The Psychology of your 20s
Podcast Episodes
452. How to get better at being alone [not-audio_url] [/not-audio_url]

Duration: 46:51
The fear of missing out or not seizing every moment are some of the biggest worries we experience in our 20s. However, spending time alone isn’t the same as being lonely or doing nothing - in fact, it’s quite the opposit…
451. Why you need to stop psychoanalysing the people you date [not-audio_url] [/not-audio_url]

Duration: 52:03
Dating can bring out the psychologist in us. One delayed reply, one vague comment, and we try to decode someone’s attachment style, childhood wounds, and capacity for commitment. But while psychological language can help…
450. The psychology of the quarter life reinvention [not-audio_url] [/not-audio_url]

Duration: 30:42
In this episode, we explore the psychology of the quarter life reinvention: the period that can come after the confusion, uncertainty and identity crisis of our early and mid-20s, when things finally begin to fall into p…
449. The psychology of your shadow self [not-audio_url] [/not-audio_url]

Duration: 33:10
What is the shadow self? And how do we meet ours? In today's episode we explore what it means to get curious about the shadow parts of ourselves. We take a grounded look at shadow work - where the idea came from, the lay…
448. The psychology of reputation [not-audio_url] [/not-audio_url]

Duration: 43:17
We're talking about reputation. On a fundamental level, our reputations are a signal of our qualities that make us worth associating with, and we tend to spend a large amount of time ruminating and even obsessing over wh…
447. The psychology of PMOS/PCOS ft. Dr Hazel Wallace [not-audio_url] [/not-audio_url]

Duration: 1:14:52
I was recently diagnosed with PMOS, and with that came a lot of questions: why is my body like this, what caused it, will I be able to have kids, how can I fix it? There's a lot of information (and misinformation) online…
446. The psychology of Stockholm Syndrome [not-audio_url] [/not-audio_url]

Duration: 31:23
The term “Stockholm Syndrome” is used to explain why someone might defend, protect, or feel attached to a person who has harmed them - but why does this happen? In this bonus episode, we explore where the term came from,…
445. Your guide to nervous system regulation [not-audio_url] [/not-audio_url]

Duration: 52:51
Tips for nervous system regulation are everywhere right now - from breathwork and cold plunges to conversations about burnout, anxiety, and trauma. But what does it actually mean to be regulated, and are we sometimes tur…
444. The psychology of angel numbers [not-audio_url] [/not-audio_url]

Duration: 42:50
Angel numbers have a way of showing up just when we need them. 111 symbolises new beginnings. 444 means divine protection. Why does our mind pay such close attention to these numbers, what is the history, and what is the…
443. How to be more interesting [not-audio_url] [/not-audio_url]

Duration: 51:53
I think we all instinctively know if we find someone interesting… or not. But how can we cultivate the skills of being interesting to others? In this episode, we break down the science behind what makes people interestin…