How To Win One of the World's Toughest  Mountain Bike Races

How To Win One of the World's Toughest Mountain Bike Races

Author: Professor Ross Tucker and Mike Finch March 30, 2026 Duration: 1:21:58

The Absa Cape Epic is a 700km, eight-stage, two-man team mountain bike race renowned as one of the toughest and most prestigious in the world. But what does it take to win this event against some of the world's best mountain bikers? We spoke to Mike Posthumus, the Head of Performance for the Specialised Factory Racing Off-road team, about the preparation, recovery, race tactics, and behind-the-scenes work that helped his team of Matt Beers and Tristan Nortje win the overall title. From practical tips on recovery to the amazing stats behind the performance, this is a rare insight for anyone taking on a multi-stage endurance event.



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Ever wondered what actually happens inside an athlete's body during a marathon, or whether the latest training trend is backed by evidence? The Real Science of Sport Podcast cuts through the noise with a unique blend of academic rigor and frontline reporting. Professor Ross Tucker, a world-renowned sports scientist, and veteran journalist Mike Finch form an engaging partnership, dissecting everything from athletics and rugby to soccer and cycling. Each episode feels like a deep, insightful conversation where complex research is translated into understandable takeaways, myths are debunked, and heated controversies are examined from all angles. You’ll hear them analyze the latest studies, extract practical lessons from professional athletes and coaches, and speak directly with leading global experts in exclusive interviews. This isn't just sports talk; it's a thoughtful exploration of the mechanisms, psychology, and culture behind performance and competition. For anyone with a curious mind and a passion for sport, this podcast offers a consistently fascinating look at the real stories behind the headlines and the physiology beneath the jersey.
Author: Language: English Episodes: 50

The Real Science of Sport Podcast
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