Why Everything You Know About Zone 2 Training is Probably Wrong

Why Everything You Know About Zone 2 Training is Probably Wrong

Author: Professor Ross Tucker and Mike Finch August 11, 2025 Duration: 1:14:51

Everyone is talking about Zone 2 training, but few understand the real science behind it. But thanks to a new scientific review, Much Ado About Zone 2: A Narrative Review Assessing The Efficacy of Zone 2 Training for Improving Mitochondrial Capacity and Cardiorespiratory Fitness in the General Population, the real benefits of Zone 2 training are clear - it's not the regime that many believe is the secret to better fitness and improved fat oxidation. The team speak to the co-author of the review, muscle physiologist Prof. Brendon Gurd from the School of Kinesiology and Health Studies at Queen's University in Canada, who explains how the review was done and the conclusions that were reached.


Links



Hosted on Acast. See acast.com/privacy for more information.


Ever wondered what actually happens inside an athlete's body during a marathon, or whether the latest training trend is backed by evidence? The Real Science of Sport Podcast cuts through the noise with a unique blend of academic rigor and frontline reporting. Professor Ross Tucker, a world-renowned sports scientist, and veteran journalist Mike Finch form an engaging partnership, dissecting everything from athletics and rugby to soccer and cycling. Each episode feels like a deep, insightful conversation where complex research is translated into understandable takeaways, myths are debunked, and heated controversies are examined from all angles. You’ll hear them analyze the latest studies, extract practical lessons from professional athletes and coaches, and speak directly with leading global experts in exclusive interviews. This isn't just sports talk; it's a thoughtful exploration of the mechanisms, psychology, and culture behind performance and competition. For anyone with a curious mind and a passion for sport, this podcast offers a consistently fascinating look at the real stories behind the headlines and the physiology beneath the jersey.
Author: Language: English Episodes: 100

The Real Science of Sport Podcast
Podcast Episodes
Welcome to our PED Talk: Sean Ingle Reflects on The Enhanced Games [not-audio_url] [/not-audio_url]

Duration: 54:56
Become a member of our Enhanced Real Science of Sport community by becoming a member to get access to exclusive shows, ad-free content and our world class discussion forums. A monthly pledge is all it takes and you'll un…
Can You Trust AI For Health and Training Advice? [not-audio_url] [/not-audio_url]

Duration: 1:29:30
How reliable is Artificial Intelligence (AI) when it comes to health, wellness and training advice? Writer, educator and Fellow of the Committee for Skeptical Inquiry, Dr Nick Tiller, recently led a research study entitl…
The Sporting Mind: Overcoming Mental Barriers For Better Performance [not-audio_url] [/not-audio_url]

Duration: 1:29:50
English sports psychologist Dr Josie Perry delves into the mental challenges that often hold sportspeople back from success. From the role of our own mental threats to the traits that are present in successful athletes.…
1:59:30! The Sub Two Hour Marathon Falls To Sabastian Sawe [not-audio_url] [/not-audio_url]

Duration: 43:22
Kenya's Sabastian Sawe has absolutely obliterated the two hour marathon barrier, winning the London Marathon in 1:59:30. In this emergency podcast, Mike and Ross talk about a truly historic day that saw two men go under…