Why We Were Born To Run

Why We Were Born To Run

Author: Professor Ross Tucker and Mike Finch September 14, 2026 Duration: 1:20:24

More than most other species, humans are perfectly adapted to endurance running. We may not be the fastest or strongest, but our ability to endure meant our early ancestors could survive and thrive, and modern-day humans can rightfully claim we are all meant to run. Prof. Ross Tucker and sports journalist Mike Finch, who has been the editor of Runner's World SA for 26 years, discuss the amazing adaptations that humans have developed for running, why running may be the most natural sport for you to do, how to train from couch to 5km safely and effectively, the role of shoe tech and why the world seems to be on a running high right now.


Show notes



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Ever wondered what actually happens inside an athlete's body during a marathon, or whether the latest training trend is backed by evidence? The Real Science of Sport Podcast cuts through the noise with a unique blend of academic rigor and frontline reporting. Professor Ross Tucker, a world-renowned sports scientist, and veteran journalist Mike Finch form an engaging partnership, dissecting everything from athletics and rugby to soccer and cycling. Each episode feels like a deep, insightful conversation where complex research is translated into understandable takeaways, myths are debunked, and heated controversies are examined from all angles. You’ll hear them analyze the latest studies, extract practical lessons from professional athletes and coaches, and speak directly with leading global experts in exclusive interviews. This isn't just sports talk; it's a thoughtful exploration of the mechanisms, psychology, and culture behind performance and competition. For anyone with a curious mind and a passion for sport, this podcast offers a consistently fascinating look at the real stories behind the headlines and the physiology beneath the jersey.
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