Abel James: Transform Your Body, Learn to Eat, and Unplug Your Life with Abel James

Abel James: Transform Your Body, Learn to Eat, and Unplug Your Life with Abel James

Author: Lewis Howes September 30, 2019 Duration: 55:27
A few years ago, I was working like crazy and not taking care of my health. In fact, I was eating as much sugar as I wanted, all the time, and sitting at  my computer all day. But I finally realized a change needed to happen. So I didn’t eat sugar for 28 days . . . and guess what? I lost 28 pounds and found my abs again. I talked about this experience a while back with my friend Abel James on his podcast Fat-Burning Man and today on The School of Greatness he’s coming on as my guest to talk about his experiences in getting healthy. Abel has a pretty awesome story himself about his transition from overworked and unhealthy consultant to incredibly fit and healthy entrepreneur. In his new book, he goes over all the tips and guidelines he’s discovered that have helped him transform his diet and body. Don’t be alarmed when you hear him talk about not eating much til dinner on a typical day – he explains why and it makes sense. Abel is an awesome guy and I got re-inspired to eat better during our conversation. Open your mind to the Wild Diet in Episode 158 with Fat-Burning Man Abel James. In This Episode, You Will Learn: Where the vast majority of animal products (beef, chicken, eggs, dairy) come from (not what you think)How under-eating during the day (mostly raw foods) and eating a big meal at night (cooked foods) is good for youWhy hydrating yourself constantly is so important to warding off hungerWhat “fat adapted” is and how to get your body to that stateThat healthy fats are one of the best things you eat every dayHow the comfort food we were raised on is not our grandma’s whole grain cookies (they are designed to be addictive)The benefit of working out a little, just some basic movements, first thing in the morningWhy he doesn’t use any tech devices in the morningHow to fall asleep right away and wake up earlyPlus much more…

Lewis Howes has spent years in conversation with some of the most impactful voices across health, fitness, education, and personal development. Many of those profound discussions, however, became difficult to find over time. Rather than let those lessons remain archived, he curated a special collection. The School of Greatness Hall of Fame is that curated archive, a gathering of handpicked conversations that stand the test of time. Here, you’ll hear timeless wisdom on building resilience, optimizing your physical and mental health, and cultivating a mindset for continuous self-improvement. Each episode is a masterclass drawn from the original interviews, offering practical strategies and profound insights that remain as relevant today as when they were first recorded. This podcast serves as a permanent library of transformation, where the core principles of greatness are explored in depth through stories and advice from remarkable individuals. It’s a chance to experience the foundational conversations that have shaped the ongoing journey, all compiled into one essential resource for anyone committed to living a fuller, more purposeful life.
Author: Language: English Episodes: 50

The School of Greatness Hall of Fame
Podcast Episodes
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Lilly Singh: Becoming Your Own Superhero Bawse [not-audio_url] [/not-audio_url]

Duration: 1:01:58
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Duration: 1:20:53
When Wilmer Valderrama moved to the U.S. from Venezuela as a teenager with his family, he hadn’t expected he’d need to know English in his lifetime. But when he got to Los Angeles and started getting involved in theater…
Become a Master of Finance with Harvard Professor Mihir Desai [not-audio_url] [/not-audio_url]

Duration: 51:43
I love bringing the brightest minds in the world onto the podcast. Especially when they are experts in an area that most people are confused by. Which is why I thought it would be useful to interview a top world expert o…
Rob Bell: The Truth About the Bible, Religion, and Spirituality [not-audio_url] [/not-audio_url]

Duration: 59:56
What if the most famous book in the world was also the most misunderstood? These are the kinds of questions my friend Rob Bell and I end up discussing when we get together. But recently we decided to actually record our…
Andy Frisella: Turn Your Scars Into Strengths [not-audio_url] [/not-audio_url]

Duration: 1:04:13
Andy Frisella is the co-founder of multiple successful real businesses (we’re talking lots of brick and mortar stores as well as a huge online business). He is the host of the popular MFCEO podcast (yes, it stands for wh…