Brene Brown: Create True Belonging and Heal the World

Brene Brown: Create True Belonging and Heal the World

Author: Lewis Howes October 2, 2019 Duration: 1:01:43
Yes, one of the MOST requested guests on the show (since I launched it), has been this incredible woman. She has one of the most watched TED talks of all time. She is a three-time #1 NYT bestselling author (and soon to be four). She has changed the face of emotional intelligence, relationships, and self-acceptance for millions of people. But her area of expertise is one that not many people are willing to talk about — shame and vulnerability. I’m talking about the one and only Brené Brown. Brené is a research professor at the University of Houston. But once her TED talk blew up the internet a few years ago, she has appeared on much bigger platforms around the world, including Oprah, the New York Times, and many others. Not only have her books changed millions of people’s perspectives on what it actually means to be brave, authentic, and loved, she has started a conversation that has created a ripple effect among other thought leaders. I’ve been aware of her work for years, quoted it in my books, and followed her patiently, waiting for the right time to interview her for the podcast. The time has come, on the eve of her newest book launch, and what we discussed was so powerful. Not only did we get into what it means to truly belong (the topic of her newest book), we got real about the tragic events happening in our country and what we get to do to change what’s going on. We recorded this interview just one week before Hurricane Harvey hit Houston, where Brené lives, so all of my thoughts and love go to her and her team as they recover and support their community. It’s time to step up and live the courageous truth we each have inside of us in this episode. In This Episode, You Will Learn:What belonging truly means (3:45)What makes people complex (7:01)What every parent needs to know about when their kids grow up (13:44)Why parents are so defensive about their parenting style (18:52)How to support men in being willing to discuss vulnerable topics (24:30)How to handle speaking up about sensitive topics (30:01)Why people hold onto hate (33:50)Why our avoidance of pain is causing so many huge issues (36:35)What Brene would say to all the men in the world (46:36)How to deal with shame (since we can’t get rid of it) (48:58)Plus much more…

Lewis Howes has spent years in conversation with some of the most impactful voices across health, fitness, education, and personal development. Many of those profound discussions, however, became difficult to find over time. Rather than let those lessons remain archived, he curated a special collection. The School of Greatness Hall of Fame is that curated archive, a gathering of handpicked conversations that stand the test of time. Here, you’ll hear timeless wisdom on building resilience, optimizing your physical and mental health, and cultivating a mindset for continuous self-improvement. Each episode is a masterclass drawn from the original interviews, offering practical strategies and profound insights that remain as relevant today as when they were first recorded. This podcast serves as a permanent library of transformation, where the core principles of greatness are explored in depth through stories and advice from remarkable individuals. It’s a chance to experience the foundational conversations that have shaped the ongoing journey, all compiled into one essential resource for anyone committed to living a fuller, more purposeful life.
Author: Language: English Episodes: 50

The School of Greatness Hall of Fame
Podcast Episodes
Read Minds and Amaze People with the Mentalist Oz Pearlman [not-audio_url] [/not-audio_url]

Duration: 1:31:44
I have always been fascinated by the power of the mind and people who have learned to master it. Especially when it comes to using your mind to read other people. So every time I’ve seen a magician or performer who speci…
Dream Less, Do More, and Create Real Happiness with Mark Manson [not-audio_url] [/not-audio_url]

Duration: 1:15:05
In fact, very few people have the guts to put the F word in the title of their NYT bestselling book (it’s been on the list for 9 months straight). But that’s one reason Mark Manson has become such a popular writer, both…
The "Healthy" Foods That Are Killing You with Dr. Steven Gundry [not-audio_url] [/not-audio_url]

Duration: 49:44
I’ve talked to lots of incredible, renowned doctors and health experts about the optimal diet and foods to eat. I’ve tried all kinds of nutrition strategies. I’ve cut out gluten, dairy, and sugar from my diet. So you can…
J Balvin: Be Humble and Chase Your Dream [not-audio_url] [/not-audio_url]

Duration: 1:01:26
He wasn’t discovered as a teen prodigy. In fact, when he told his mother he wanted to be a big music star, she told him he’d stop shining for her the day he did. But J Balvin knew what he wanted and he started working at…
Apolo Ohno: Train Your Mind and Body to Achieve Olympic Level Results [not-audio_url] [/not-audio_url]

Duration: 1:16:58
I freaking love the Olympics and everything about them. I love the insane training the athletes put themselves through. I love the power of putting all that training to the test in the moment of truth. I love seeing how…
Julianne Hough on Finding Your Passion and Following Your Purpose [not-audio_url] [/not-audio_url]

Duration: 1:01:59
If you’ve been following me or The School of Greatness for long, you know I’m a big fan of salsa dancing. In fact, I was obsessed with learning how to get good at it in college and spent A LOT of time practicing. I still…
Matthew Hussey: The Keys to a Great Love Life [not-audio_url] [/not-audio_url]

Duration: 1:02:27
He's one of the top dating coaches in the world. He’s also one of the best on stage speakers I’ve ever seen. He’s also a good friend and previous podcast guest. Yes, I’m talking about the incredibly handsome and intellig…
Danielle LaPorte: Own Your Truth [not-audio_url] [/not-audio_url]

Duration: 53:44
One of my favorite women in the world is back on the show today for her third episode. She is the queen of self-help, spirituality, and wisdom. So I got really excited when I saw that her newest book is an uncensored tru…
Jack Canfield: The 10 Success Principles to Create an Abundant Life [not-audio_url] [/not-audio_url]

Duration: 1:14:34
If you’ve never seen a Chicken Soup for the Soul book, I don’t know where you’ve been. But did you know that the same original author of that wildly successful series (7 NYT best-sellers at the same time!) is also one of…