681 Calm Your Mind with Andy Puddicombe

681 Calm Your Mind with Andy Puddicombe

Author: Lewis Howes August 17, 2018 Duration: 4:26
PUSHING AGAINST A SITUATION WILL CAUSE IT TO OWN YOU. In today’s world, it’s easy to get swept into other people’s emotions. Social media, news, and even just a hectic lifestyle can make it challenging to ever feel at peace. But it’s something you need to concentrate on. When your mind is always cluttered, it’s difficult to make the right decisions. Opportunities became unclear, unfocused. I’m sure you’ve heard taking time to meditate is important for you. And sure, for those 5 or 10 minutes you may feel like your mind is clear. Then what? Meditation should go well beyond a specific time frame. It’s a practice that should be implemented throughout your day, especially when you feel a flood of emotions or thoughts. Calming your mind is a skill you need to develop and use all throughout the day - everyday. Knowing that things are often more drastic in your mind than in reality. That some things happening to you are meant to be and our resistance only makes them worse. To go deeper into what I mean, and the importance of keeping your mind calm, I’ve brought back this clip from Andy Puddicombe. If you aren’t familiar with Andy, he’s a truly unique individual. Not only did he spend time living with monks, but he studied at the Moscow State Circus and got a degree in circus arts. He shared some of his inside tips on how he keeps his mind clear and peaceful, even when he’s got a lot going on at work, or things seems to be stressful in her personal relationships. Get ready to find peace and clarity in this hectic world, on Episode 681. In This Episode You Will Learn: How you can navigate your emotions in a busy life (00:48) What Andy does when his wife is agitated (1:49) Andy’s go to mantra (2:43) How to handle tense situations (3:48)

Lewis Howes brings a unique perspective to his conversations, shaped by his own journey as a New York Times best-selling author, a former professional athlete, and an entrepreneur. In The School of Greatness, he sits down with a diverse roster of world-class performers, from celebrated business minds and elite athletes to groundbreaking scientists and influential artists. These aren't just interviews; they're deep, often personal explorations into the habits, mindsets, and pivotal moments that define extraordinary success. Each episode feels like a masterclass, breaking down the principles of high achievement across health, fitness, business, and mental wellness into actionable insights. You’ll hear firsthand stories of resilience, innovation, and personal transformation that go far beyond typical success formulas. This podcast serves as a consistent source of motivation and practical wisdom, whether you're looking to build a company, improve your physical and mental health, or simply find the drive to pursue a more fulfilling life. Tune in for honest dialogues that cut through the noise and focus on what it genuinely takes to cultivate greatness in your own endeavors.
Author: Language: English Episodes: 100

The School of Greatness
Podcast Episodes
42 Dr. Guy Winch: The Science Behind Healing Emotional Injury [not-audio_url] [/not-audio_url]

Duration: 55:38
After 5 months of intensive study into emotional intelligence, I've not found a greater way to develop entrepreneurial and business mindset. This week on the School of Greatness I go in-depth with a leader in research in…
41 Gary Vaynerchuk: Inside the Mind of Entrepreneurial Greatness [not-audio_url] [/not-audio_url]

Duration: 35:48
If you've every wanted to crush it in business and life then this episode is for you. Our next guest on The School of Greatness was a local legend at 12 years old by making thousands on weekends from selling baseball car…
40 Danielle LaPorte: Desire Creates Everything [not-audio_url] [/not-audio_url]

Duration: 52:19
Finally, another goddess on the School of Greatness. She's an author, speaker, entrepreneur and blogger who mixes self development with spirituality in a way that shines with purpose and passion. It's an honor to have th…
38 Marc Ecko: How to Build a Memorable Brand Like a Billionaire [not-audio_url] [/not-audio_url]

Duration: 59:19
It takes guts and tenacity to grow a successful business and become your personal version of greatness. This week on the School of Greatness podcast we have an entrepreneur who has done this on a remarkable level. He's t…
34 Visual Poetry: How to Be an Entrepreneurial Artist with Nick Onken [not-audio_url] [/not-audio_url]

Duration: 38:14
If you can learn to create visual poetry, you can get anyone to believe in your brand and buy what you are selling. This is what travel and lifestyle photographer, Nick Onken, has mastered while capturing images of celeb…