799 Wim Hof: Master Your Body and Heal the Mind

799 Wim Hof: Master Your Body and Heal the Mind

Author: Lewis Howes May 20, 2019 Duration: 56:11
RELAX. How often do you say, “I’m just going to get through the day.” You’re running on adrenaline. But it’s not sustainable. If you’re not relaxed, you’re not breathing. If you’re not breathing, you’re not getting oxygen. It’s a loop. You’re going to be exhausted all the time. On today’s episode of The School of Greatness, I talk about the power of breathing to heal our mind and body with a man known as “The Iceman:” Wim Hof. Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes. He developed the Wim Hof Method: a natural path to an optimal state of body and mind. He says that our brains have the power to guarantee us happiness, strength, and health. We can actually regulate our mind and the autonomous nervous system by breathing and being present. Shut Up. Go in. Feel. Be. Connect. So get ready to learn how to harness the power of the mind on Episode 799. Some Questions I Ask: How does creating stress on the body prevent disease? (4:00) What do you think about right before you get in the cold water? (8:30) Why did you get into the ice and breathing business? (16:30) Where do you feel the most loved in your life? (29:00) Who was more influential? Your mom or your dad? (38:00) In This Episode You Will Learn: How control of the autonomic nervous system in the brain can help depression, anxiety, and other mood disorders (10:00) How cold helps you still the emotion on your mind (25:00) About your sixth, seventh, and eighth senses (32:00) About the science behind the benefit of putting stress on your body (3:00) Follow me on: Instagram @LewisHowes Twitter @LewisHowes Facebook @LewisHowes

Lewis Howes brings a unique perspective to his conversations, shaped by his own journey as a New York Times best-selling author, a former professional athlete, and an entrepreneur. In The School of Greatness, he sits down with a diverse roster of world-class performers, from celebrated business minds and elite athletes to groundbreaking scientists and influential artists. These aren't just interviews; they're deep, often personal explorations into the habits, mindsets, and pivotal moments that define extraordinary success. Each episode feels like a masterclass, breaking down the principles of high achievement across health, fitness, business, and mental wellness into actionable insights. You’ll hear firsthand stories of resilience, innovation, and personal transformation that go far beyond typical success formulas. This podcast serves as a consistent source of motivation and practical wisdom, whether you're looking to build a company, improve your physical and mental health, or simply find the drive to pursue a more fulfilling life. Tune in for honest dialogues that cut through the noise and focus on what it genuinely takes to cultivate greatness in your own endeavors.
Author: Language: English Episodes: 100

The School of Greatness
Podcast Episodes
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