884 Successful Women Leaders on Mental Toughness and Building Confidence

884 Successful Women Leaders on Mental Toughness and Building Confidence

Author: Lewis Howes December 4, 2019 Duration: 50:21
USE YOUR PAIN AS AN ARROW. None of us like to feel unpleasant emotions. Whether it’s pain, anxiety, or stress, we numb them with food, alcohol, and overscheduling. But there’s a lot we can learn from discomfort. Instead of drowning your feelings, get curious about them. Your envy can lead you to your passion. Your anxiety can show you your authentic self. And your pain might be asking you to comfort something in your past that is keeping you from your future. Unless we embrace where we’re from, we’ll never get where we’re going. On today’s episode of The School of Greatness, I talk with some of the most inspirational women on the planet: Elizabeth Gilbert, Rachel Hollis, Sarah Blakely, Glennon Doyle, Mel Robbins, and Lisa Nichols. Elizabeth Gilbert is the author of Eat, Pray, Love. Rachel Hollis is the bestselling author of Girl, Wash Your Face. Sarah Blakely is the founder and CEO of the massively popular women’s apparel brand SPANX. Mel Robbins is the author of the 5-Second Rule. Glennon Doyle is the creator of the online community Momastery. Lisa Nichols is a bestselling author and motivational speaker. These women share their experiences in overcoming limitations from their past to become the powerhouses they are today. Like Elizabeth Gilbert says in this episode, if your only goal is to be at the very top, you’re going to be disappointed. So get ready to learn from these vulnerable, powerful women on Episode 884. Some Questions I Ask: How do you follow your passion? (11:18) What’s the biggest challenge for moms? (16:30) How did Oprah help you succeed? (25:00) How has the 5-4-3-2-1 rule helped you the most? (32:00) In This Episode You Will Learn: The danger of only wanting to be on top (10:00) Jackhammers vs. Hummingbirds (14:00) What causes anxiety (19:00) How Sarah went above and beyond for Spanx (24:00) How Sarah’s dad encouraged her to fail (28:00) About the 5-4-3-2-1 rule (29:00) About the transformative yoga class Glennon Doyle took (37:00) How suffering is a choice, and what we can learn from pain (39:00) Why it’s important to be non-negotiable (48:00) If you enjoyed this episode, check out the video, show ntoes and more at http://www.lewishowes.com/884 and follow at instagram.com/lewishowes.

Lewis Howes brings a unique perspective to his conversations, shaped by his own journey as a New York Times best-selling author, a former professional athlete, and an entrepreneur. In The School of Greatness, he sits down with a diverse roster of world-class performers, from celebrated business minds and elite athletes to groundbreaking scientists and influential artists. These aren't just interviews; they're deep, often personal explorations into the habits, mindsets, and pivotal moments that define extraordinary success. Each episode feels like a masterclass, breaking down the principles of high achievement across health, fitness, business, and mental wellness into actionable insights. You’ll hear firsthand stories of resilience, innovation, and personal transformation that go far beyond typical success formulas. This podcast serves as a consistent source of motivation and practical wisdom, whether you're looking to build a company, improve your physical and mental health, or simply find the drive to pursue a more fulfilling life. Tune in for honest dialogues that cut through the noise and focus on what it genuinely takes to cultivate greatness in your own endeavors.
Author: Language: English Episodes: 100

The School of Greatness
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