How FASTING Can Turn Your Life Around TODAY! EP 1185

How FASTING Can Turn Your Life Around TODAY! EP 1185

Author: Lewis Howes November 5, 2021 Duration: 1:38:04
Today’s episode is a special mashup focused on all things fasting! We’ve had a few doctors and health experts on the show raving about the extreme health benefits of fasting when done right. In today’s episode we’ll hear from Dave Asprey, Dr. Alan Goldhamer, and Dr. Jason Fung talking all about the do’s and don’ts of fasting! In this episode we discuss the best fasting schedule for you and how to learn to listen to your body’s needs, the biggest mistakes you can make while fasting, the science behind how fasting works and how people discovered its benefits, why fasting is more accessible than you think, and so much more! For more go to: www.lewishowes.com/1185 Dave Asprey’s Full Episode - www.lewishowes.com/1084  Dr. Alan Golhamer’s Full Episode - www.lewishowes.com/1124 Dr. Jason Fung’s Full Episode - www.lewishowes.com/1030 The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Lewis Howes brings a unique perspective to his conversations, shaped by his own journey as a New York Times best-selling author, a former professional athlete, and an entrepreneur. In The School of Greatness, he sits down with a diverse roster of world-class performers, from celebrated business minds and elite athletes to groundbreaking scientists and influential artists. These aren't just interviews; they're deep, often personal explorations into the habits, mindsets, and pivotal moments that define extraordinary success. Each episode feels like a masterclass, breaking down the principles of high achievement across health, fitness, business, and mental wellness into actionable insights. You’ll hear firsthand stories of resilience, innovation, and personal transformation that go far beyond typical success formulas. This podcast serves as a consistent source of motivation and practical wisdom, whether you're looking to build a company, improve your physical and mental health, or simply find the drive to pursue a more fulfilling life. Tune in for honest dialogues that cut through the noise and focus on what it genuinely takes to cultivate greatness in your own endeavors.
Author: Language: English Episodes: 100

The School of Greatness
Podcast Episodes
How to Fast for Fat Loss, Hormones, and Better Sex | Dr. Mindy Pelz [not-audio_url] [/not-audio_url]

Duration: 1:11:24
Dr. Mindy Pelz, fasting expert, functional health practitioner, and bestselling author of Fast Like a Girl, joins Lewis Howes to discuss intermittent fasting, the hormonal hierarchy, the menstrual fasting cycle, ketogeni…
How Fear Almost Killed Her (And What Saved Her Life) | Anita Moorjani [not-audio_url] [/not-audio_url]

Duration: 1:31:31
Anita Moorjani spent decades living in fear of cancer, people-pleasing her way through life, and shrinking herself to fit others' expectations - until the disease she feared most put her in a coma with organs shutting do…
Why Winning Didn't Fix Me: The Truth About Pain | Kevin Love [not-audio_url] [/not-audio_url]

Duration: 1:13:53
Kevin Love is one of the most decorated players in NBA history, and he'll tell you that none of it prepared him for the real work: learning to feel. In this conversation, you'll discover what it actually takes to build e…
The Auschwitz Survivor Who Chose Freedom | Dr. Edith Eger [not-audio_url] [/not-audio_url]

Duration: 1:02:24
At 95, Dr. Edith Eger -- a Holocaust survivor, psychologist, and bestselling author -- sits down just days after losing her sister to share the lessons that carried her from the gas chambers of Auschwitz to a life overfl…
How to Perform Under Pressure Without Losing Yourself | Chloe Kim [not-audio_url] [/not-audio_url]

Duration: 1:23:04
Two-time Olympic gold medalist Chloe Kim opens up about the mental battles most people never see behind the podium, including competing injured, an ADHD diagnosis that reframed her entire career, and why winning everythi…