How To Start Your Day For Peak Mental & Physical Performance

How To Start Your Day For Peak Mental & Physical Performance

Author: Lewis Howes May 30, 2025 Duration: 1:10:46
Three elite performers reveal the daily habits that separate champions from everyone else. Former Army officer Nick Bare, ultra-endurance legend David Goggins, and neuroscientist Dr. Andrew Huberman share the mental and physical protocols that unlock peak human performance and why most people never reach their true potential.

Lewis Howes brings a unique perspective to his conversations, shaped by his own journey as a New York Times best-selling author, a former professional athlete, and an entrepreneur. In The School of Greatness, he sits down with a diverse roster of world-class performers, from celebrated business minds and elite athletes to groundbreaking scientists and influential artists. These aren't just interviews; they're deep, often personal explorations into the habits, mindsets, and pivotal moments that define extraordinary success. Each episode feels like a masterclass, breaking down the principles of high achievement across health, fitness, business, and mental wellness into actionable insights. You’ll hear firsthand stories of resilience, innovation, and personal transformation that go far beyond typical success formulas. This podcast serves as a consistent source of motivation and practical wisdom, whether you're looking to build a company, improve your physical and mental health, or simply find the drive to pursue a more fulfilling life. Tune in for honest dialogues that cut through the noise and focus on what it genuinely takes to cultivate greatness in your own endeavors.
Author: Language: English Episodes: 100

The School of Greatness
Podcast Episodes
Rick Rubin: The Spiritual Secret to Limitless Creativity [not-audio_url] [/not-audio_url]

Duration: 1:19:10
This conversation will strip away everything you thought you knew about creating meaningful work. You'll discover why the pursuit of other people's approval is killing your art and learn the single shift that transforms…