Live Longer By Optimizing Your Immune System w/Mike Mutzel EP 1187

Live Longer By Optimizing Your Immune System w/Mike Mutzel EP 1187

Author: Lewis Howes November 10, 2021 Duration: 1:14:08
Today’s guest is Mike Mutzel. Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his Master of Science degree in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine. He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist over the years.  He runs the YouTube channel High Intensity Health where he talks about all aspects of health and shares what he’s learned in the medicine, nutrition and fitness industry over the last decade. In this episode we discuss the biggest benefits and negative effects of fasting, what you can start doing to reverse your age, why getting out in nature is so important, what happens to our body when we eat, how to make your immune system bulletproof and so much more! For more go to: www.lewishowes.com/1187 The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Lewis Howes brings a unique perspective to his conversations, shaped by his own journey as a New York Times best-selling author, a former professional athlete, and an entrepreneur. In The School of Greatness, he sits down with a diverse roster of world-class performers, from celebrated business minds and elite athletes to groundbreaking scientists and influential artists. These aren't just interviews; they're deep, often personal explorations into the habits, mindsets, and pivotal moments that define extraordinary success. Each episode feels like a masterclass, breaking down the principles of high achievement across health, fitness, business, and mental wellness into actionable insights. You’ll hear firsthand stories of resilience, innovation, and personal transformation that go far beyond typical success formulas. This podcast serves as a consistent source of motivation and practical wisdom, whether you're looking to build a company, improve your physical and mental health, or simply find the drive to pursue a more fulfilling life. Tune in for honest dialogues that cut through the noise and focus on what it genuinely takes to cultivate greatness in your own endeavors.
Author: Language: English Episodes: 100

The School of Greatness
Podcast Episodes
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Duration: 1:40:18
Dr Joe Dispenza returns with his most significant research yet, revealing how meditation can produce the same brain changes previously only documented with psychedelics. You will learn the exact science behind why your b…
Why Your "Healthy" Foods Are Making You Sick | Michael Pollan [not-audio_url] [/not-audio_url]

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Michael Pollan, the bestselling author who changed how we think about food, reveals why the healthiest-sounding foods on your grocery shelf are actually making you sick. You'll discover the simple seven-word mantra that…
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Duration: 1:36:57
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Duration: 1:15:54
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How to Protect Your Brain and Live Longer | Dr. Andrew Weil [not-audio_url] [/not-audio_url]

Duration: 1:03:44
Dr. Andrew Weil, one of the world's leading voices in integrative medicine, reveals what actually drives cognitive decline and why most of us are focused on the wrong things. You will walk away with a clear, practical fr…
The Real Reason You Keep Stopping Before You Succeed | Dean Graziosi [not-audio_url] [/not-audio_url]

Duration: 1:19:43
When the world is changing faster than you can keep up, the most dangerous thing you can do is wait until you feel ready. Dean Graziosi shows you how to stop chasing certainty and start building the inner strength to mov…
How to Develop Unbreakable Self-Discipline | Shi Heng Yi [not-audio_url] [/not-audio_url]

Duration: 2:28:40
Most people never realize that the obstacles standing between them and their goals are not out in the world but inside their own minds. Shaolin master Shi Heng Yi reveals the five mental hindrances that block every human…