The Science of Doing Less to Achieve More | David Epstein

The Science of Doing Less to Achieve More | David Epstein

Author: Lewis Howes May 25, 2026 Duration: 1:08:35
David Epstein, investigative journalist, science writer, and bestselling author of Range and Inside the Box: How Constraints Make Us Better, joins Lewis Howes to explore how strategic constraints unlock creativity, focus, and performance. The conversation covers the BCS Press Release framework, kind vs. wicked learning environments, the 10,000-hour rule myth, the Harvard Study of Adult Development, satisficing rules, the subtractive neglect bias, and research from MIT, Northwestern, and the Census Bureau on founder age and startup success.

Lewis Howes brings a unique perspective to his conversations, shaped by his own journey as a New York Times best-selling author, a former professional athlete, and an entrepreneur. In The School of Greatness, he sits down with a diverse roster of world-class performers, from celebrated business minds and elite athletes to groundbreaking scientists and influential artists. These aren't just interviews; they're deep, often personal explorations into the habits, mindsets, and pivotal moments that define extraordinary success. Each episode feels like a masterclass, breaking down the principles of high achievement across health, fitness, business, and mental wellness into actionable insights. You’ll hear firsthand stories of resilience, innovation, and personal transformation that go far beyond typical success formulas. This podcast serves as a consistent source of motivation and practical wisdom, whether you're looking to build a company, improve your physical and mental health, or simply find the drive to pursue a more fulfilling life. Tune in for honest dialogues that cut through the noise and focus on what it genuinely takes to cultivate greatness in your own endeavors.
Author: Language: English Episodes: 100

The School of Greatness
Podcast Episodes
How to Reignite a Dream After You've Lost Everything | Shaun White [not-audio_url] [/not-audio_url]

Duration: 1:10:37
Shaun White has three Olympic gold medals, a near-fatal crash, and a comeback story that will permanently change how you think about what it takes to win. You will walk away with one mental shift that separates true cham…
Why You're Afraid to Share (And What It's Costing You) | Leslie John [not-audio_url] [/not-audio_url]

Duration: 1:19:27
Most of us are terrified of sharing too much, but Harvard professor Leslie John has spent her career proving that the real danger is sharing too little. In this conversation, you'll learn how your silence is shaping your…
The Hidden Cost of Winning Too Much | Mikaela Shiffrin [not-audio_url] [/not-audio_url]

Duration: 53:43
Champion skier Mikaela Shiffrin shares why thinking about winning guaranteed she'd lose and what throwing up before races taught her. Her shift from outcomes to process changed everything.
5 Powerful Manifestations You Need To Say Every Day | Lewis Howes [not-audio_url] [/not-audio_url]

Duration: 1:02:19
This conversation will change how you see manifestation and your own worthiness. You'll discover the five daily practices that unlock alignment, courage, and the ability to receive what's truly meant for you.