54 Days Alone in Antarctica, Pulling 375 Pounds | Colin O’Brady

54 Days Alone in Antarctica, Pulling 375 Pounds | Colin O’Brady

Author: Lewis Howes July 3, 2026 Duration: 1:03:48
Colin O'Brady -- world record holder for the Explorers Grand Slam (all Seven Summits plus both poles in 139 consecutive days) and first person to complete a solo, unsupported, unaided crossing of Antarctica (The Impossible First, approximately 1,000 miles in 54 days) -- discusses flow state training, Vipassana silent meditation retreats, and the daily mantra "you are strong, you are capable." He covers his recovery from severe burns in Thailand that doctors said would prevent him from walking, his path to winning the Chicago Triathlon 18 months after his accident, the philosophy of infinite love and untapped human potential, and the 50 High Points speed record. Also discussed: competing against British explorer Lou Rudd, wife and co-creator Jenna O'Brady's role in strategy and logistics, and the universality of human potential beyond elite achievement.

Lewis Howes brings a unique perspective to his conversations, shaped by his own journey as a New York Times best-selling author, a former professional athlete, and an entrepreneur. In The School of Greatness, he sits down with a diverse roster of world-class performers, from celebrated business minds and elite athletes to groundbreaking scientists and influential artists. These aren't just interviews; they're deep, often personal explorations into the habits, mindsets, and pivotal moments that define extraordinary success. Each episode feels like a masterclass, breaking down the principles of high achievement across health, fitness, business, and mental wellness into actionable insights. You’ll hear firsthand stories of resilience, innovation, and personal transformation that go far beyond typical success formulas. This podcast serves as a consistent source of motivation and practical wisdom, whether you're looking to build a company, improve your physical and mental health, or simply find the drive to pursue a more fulfilling life. Tune in for honest dialogues that cut through the noise and focus on what it genuinely takes to cultivate greatness in your own endeavors.
Author: Language: English Episodes: 50

The School of Greatness
Podcast Episodes
You're Not Unprepared, You're Afraid to Start | Lewis Howes [not-audio_url] [/not-audio_url]

Duration: 28:44
Lewis Howes, host of The School of Greatness, examines the fear of starting before the feeling of readiness arrives. The episode argues that preparation can become a sophisticated form of procrastination, and that confid…
Burnout Is a Sign You're Doing the Wrong Work | Jonathan Fields [not-audio_url] [/not-audio_url]

Duration: 1:08:20
Jonathan Fields, author of Sparked: Discover Your Unique Imprint for Work That Makes You Come Alive and a former securities lawyer, talks with Lewis Howes about burnout and meaningful work. Each person carries a distinct…
7 Signs You're About to Get Rich | Lewis Howes [not-audio_url] [/not-audio_url]

Duration: 1:01:50
Lewis Howes, host of The School of Greatness and author of Make Money Easy: Create Financial Freedom and Live a Richer Life, lays out seven signs that wealth is close before any bank balance confirms it. The episode work…
Stop Grinding: Build a Business You Don't Hate | Codie Sanchez [not-audio_url] [/not-audio_url]

Duration: 1:13:41
Codie Sanchez, author of Own or Be Owned and host of the podcast Big Deal, is a former journalist who later worked at Goldman Sachs. Business owners build lasting wealth when their companies run on systems and recurring…
Your Phone Is Stealing the Life You Actually Want | Cal Newport [not-audio_url] [/not-audio_url]

Duration: 1:01:09
Cal Newport, computer science professor and author of Deep Work and Digital Minimalism: Choosing a Focused Life in a Noisy World, joins Lewis Howes to argue that concentration is growing more valuable as it grows more ra…
You're Not Bad With Money, You Inherited Bad Beliefs | Lewis Howes [not-audio_url] [/not-audio_url]

Duration: 1:19:45
Lewis Howes, host of The School of Greatness and author of Make Money Easy, breaks down the five inherited money beliefs that build a personal financial ceiling: what people like me earn, pain as the price of payment, gu…
Your Pain Pushes You Until Your Vision Pulls You | Michael Beckwith [not-audio_url] [/not-audio_url]

Duration: 1:13:35
Michael Beckwith, founder of Agape International Spiritual Center (est. November 30, 1986) and author of seven books including Life Visioning, The Answer Is You, and Spiritual Liberation, discusses his path from Morehous…
Stop Waiting for the Perfect Moment, It Never Comes | Kier Gaines [not-audio_url] [/not-audio_url]

Duration: 1:09:01
Licensed therapist Kier Gaines, author of “It All Starts When You Do: How To Do The Real Work Of Self Healing,” discusses anger, victimhood versus accountability, and identity formation rooted in his upbringing in Washin…
Why Grit Isn’t Enough to Get What You Want | Angela Duckworth [not-audio_url] [/not-audio_url]

Duration: 1:18:23
Psychologist Angela Duckworth, former McKinsey Consulting analyst and Duckworth Lab founder, is author of Grit, which has sold over 5 million copies, and Situated: Find the People and Places that Bring Out Your Best. The…