Happiness Break: How Poetry Helps Us Feel and Heal

What if the things that make life feel worthwhile aren't just abstract ideas, but observable, measurable phenomena? That's the territory explored in The Science of Happiness. Each episode moves beyond simple self-help platitudes, grounding itself in the concrete research from psychology and neuroscience. Hosted by the insightful Dacher Keltner, a psychologist whose work often centers on these very emotions, the conversations feel both authoritative and deeply human. You'll hear from people who are actively testing out specific, research-backed practices-from cultivating compassion to finding moments of genuine awe-and then discussing the real, sometimes messy results. This isn't about a constant state of cheer; it's about understanding the building blocks of a resilient and meaningful existence. The podcast, a co-production of PRX and the Greater Good Science Center, translates academic findings into accessible stories and actionable insights. Tuning in feels less like receiving a lecture and more like sitting in on a fascinating experiment about our shared human condition, one where the data points are moments of connection, gratitude, and personal discovery.