The Science of Love (Episode 1)

The Science of Love (Episode 1)

Author: PRX and Greater Good Science Center February 5, 2026 Duration: 25:16
In a culture that often reduces love to romance, Geena Davis helps us explore the science of love across the lifespan—revealing how our bonds with parents, friends, partners, and communities shape our health, happiness, and survival. Summary: Love is commonly understood as a feeling, yet scientific research increasingly points to its role as a core biological drive. In this episode of The Science of Love, we explore how love is expressed through caregiving, friendship, romantic attachment, and shared experience, and how these connections leave measurable effects on the brain, body, and even the microbiome.  Scroll down for a transcription of this episode. Related The Science of Happiness episodes:   The Science of Love Series: https://bit.ly/TheScienceofLove 36 Questions to Spark Love and Connection: https://tinyurl.com/ktcpz78u How 7 Days Can Transform Your Relationship: https://tinyurl.com/bdh2ezhr Today’s Guests: ANN DRUYAN is an author, activist, and documentary producer. Learn more about Ann Druyan’s work here: https://tinyurl.com/5n8crkev DANIEL LEVITIN is a neuroscientist, musician, and bestselling author. Follow Daniel Levitin on IG: https://www.instagram.com/daniellevitinofficial JESSICA EISE is a social and environmental scientist and is an assistant professor in the Department of Environmental and Occupational Health with Indiana University School of Public Health-Bloomington. Learn more about Jessica Eise here: https://jessicaeise.com/ ANNA MACHIN is an evolutionary anthropologist who studies the evolution of love. Learn more about Anna Machin here: https://annamachin.com/ FRANCESCO BEGHINI is a computational biologist at Yale University. Learn more about Francesco Beghini here: https://tinyurl.com/knm4du4m ILANA BRITO is a biomedical engineering professor at Cornell University. Learn more about Ilana Brito here: https://tinyurl.com/mtnhw3yd CONSTANCE BAINBRIDGE is a Communication PhD student at UCLA. Learn more about Constance Bainbridge here: http://constancebainbridge.com/ SANDRA LANGESLAG is a cognitive and biological psychologist who studies romantic love. Learn more about Sandra Langeslag here: https://tinyurl.com/523wc9wx Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aap Funding for this special was provided by the John Templeton Foundation, as part of the Greater Good Science Center's Spreading Love Through the Media initiative. Transcription: https://tinyurl.com/bfave5wd

What if the things that make life feel worthwhile aren't just abstract ideas, but observable, measurable phenomena? That's the territory explored in The Science of Happiness. Each episode moves beyond simple self-help platitudes, grounding itself in the concrete research from psychology and neuroscience. Hosted by the insightful Dacher Keltner, a psychologist whose work often centers on these very emotions, the conversations feel both authoritative and deeply human. You'll hear from people who are actively testing out specific, research-backed practices-from cultivating compassion to finding moments of genuine awe-and then discussing the real, sometimes messy results. This isn't about a constant state of cheer; it's about understanding the building blocks of a resilient and meaningful existence. The podcast, a co-production of PRX and the Greater Good Science Center, translates academic findings into accessible stories and actionable insights. Tuning in feels less like receiving a lecture and more like sitting in on a fascinating experiment about our shared human condition, one where the data points are moments of connection, gratitude, and personal discovery.
Author: Language: English Episodes: 50

The Science of Happiness
Podcast Episodes
Happiness Break: A Meditation on the Uniqueness of Your Voice [not-audio_url] [/not-audio_url]

Duration: 8:07
In celebration of Latinx Heritage Month, embrace the beauty of your accent in this self-compassion meditation. Mindfulness and meditation teacher Criss Cuervo invites you to reflect on your history, heritage, and connect…
How to Protect Your Brain as You Age [not-audio_url] [/not-audio_url]

Duration: 25:48
What if getting older doesn’t have to mean losing your memory? Learn how neuroplasticity, healthy habits, and simple memory exercises can help keep your brain strong at any age. Summary: We often assume that getting olde…
Happiness Break: Tap into the Joy That Surrounds You [not-audio_url] [/not-audio_url]

Duration: 4:55
Buddhist meditation teacher, Anushka Fernandopulle, guides us through a practice of Mudita, or appreciative joy, to help us share in the happiness of others. How To Do This Practice: Get comfortable and ground yourself:…
Sidedoor: Writing on the Wall [not-audio_url] [/not-audio_url]

Duration: 37:36
Scroll down for a transcription of this episode. From the time we are old enough to hold a crayon, it feels instinctive to draw on the wall. But for MISS CHELOVE—also known as Cita Sadeli—this instinct became a calling.…
Talk To A Stranger—It’s Good For You [not-audio_url] [/not-audio_url]

Duration: 24:11
We often underestimate how much small talk can impact our wellbeing. Research shows that even brief conversations with strangers can boost our happiness and sense of connection, but fear and anxiety often keep us from re…
Happiness Break: A Practice In Moving Through Stress [not-audio_url] [/not-audio_url]

Duration: 8:51
Join yoga and meditation teacher Jonathan Relucio for a trauma-informed practice combining mindful movement and breathing to reduce tension and build resilience to stress. How To Do This Practice: Get comfortable: Sit or…
Where To Look For Joy [not-audio_url] [/not-audio_url]

Duration: 15:08
How can we feel more moments of joy? Explore how joy is rooted in connection, gratitude, and paying attention to the people and moments that bring meaning to our lives. Summary: Did you know that joy isn’t just something…
Happiness Break: A Body Scan for Calm and Ease [not-audio_url] [/not-audio_url]

Duration: 10:54
Meditation teacher Spring Washam guides us in a practice of embodied awareness, helping us use the body as an anchor during stressful or overwhelming moments. How To Do This Practice: Find a comfortable position: Sit upr…
Ear Hustle Podcast: Corny-Ass Episode [not-audio_url] [/not-audio_url]

Duration: 43:36
Scroll down for a transcription of this episode. Nigel says no matter where you are, everyone has a story to tell about a hug: good, bad, or awkward. Earlonne isn’t buying it. Ear Hustle is a proud member of Radiotopia,…
Why You Can’t Do It Alone [not-audio_url] [/not-audio_url]

Duration: 20:03
Can anyone truly succeed alone? We explore how role models, mentors, and strong social support make upward mobility far more possible than grit alone. Summary: What role do the people around us play in shaping our succes…