Parenting Foundations: Take a Break and Take a Breath | S.13 Ep. 3

Parenting Foundations: Take a Break and Take a Breath | S.13 Ep. 3

Author: Iowa State University Extension and Outreach March 7, 2024 Duration: 39:38
Keeping our cool in emotionally charged moments can be difficult. Revisit this episode about the stop, breathe, talk approach and how you can use it to communicate more effectively with your family. This is a great foundational technique for your parenting toolbox! Support the show Send us an email: parenting@iastate.edu. Find us on Facebook: @scienceofparent. This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.ex...

Parenting is a journey filled with unexpected turns, from navigating a toddler's big emotions to finding connection with a withdrawn teenager. The Science of Parenting is here to walk that path with you, offering grounded advice that translates academic research into practical, everyday strategies. Hosted by parenting educators from Iowa State University Extension and Outreach, each episode tackles real questions and challenges faced by families. You'll hear conversations that feel like a thoughtful discussion with a trusted friend who also happens to understand child development and behavioral science. This podcast moves beyond generic tips, delving into the "why" behind children's behaviors to help you respond with more confidence and less stress. Whether you're seeking clarity on setting boundaries, fostering resilience, or simply managing the daily chaos, the insights shared are rooted in evidence and empathy. Tune in for a supportive resource that respects the complexity of raising kids, reminding you that you're not alone in figuring it all out.
Author: Language: en-us Episodes: 100

The Science of Parenting
Podcast Episodes
Tackling Tough Behaviors: I'm the Adult Here | S.15 Ep.5 [not-audio_url] [/not-audio_url]

Duration: 41:29
In this episode, the Science of Parenting team examines and reflects on our parenting role when it comes to regulation, self-control, and big feelings. Support the show Send us an email: parenting@iastate.edu. Find us on…
Tackling Tough Behaviors: What is Self-Regulation? | S.15 Ep.4 [not-audio_url] [/not-audio_url]

Duration: 49:50
Lies, tantrums, and bad attitudes, oh my! When kids have challenging behaviors, it might be that they need help learning to regulate. In this episode our cohosts dive into the topic of regulation and discuss a crucial st…
Tackling Tough Behaviors: Emotions | S.15 Ep.3 [not-audio_url] [/not-audio_url]

Duration: 35:52
As our cohosts discuss the emotional process and its profound impact on guidance and discipline, take some time to reflect on the good, the bad, and the ugly sides of emotions in parenting. Support the show Send us an em…
Tackling Tough Behaviors: Unspoken Aspects of Discipline | S.15 Ep.2 [not-audio_url] [/not-audio_url]

Duration: 44:18
What guides your discipline decisions? Join our cohosts in this episode to uncover the subtle influences on our discipline choices that often go unrecognized. Support the show Send us an email: parenting@iastate.edu. Fin…
Taking Care of YOU the Parent: How to Repair | S.14 Ep.7 [not-audio_url] [/not-audio_url]

Duration: 37:28
When family stress is high, patience can run low. As we wrap up this season revisiting episodes focusing on taking care of YOU, join our cohosts as they discuss the essential steps of reconnecting and repairing with our…
Taking Care of YOU the Parent: How to Find Balance | S.14 Ep.6 [not-audio_url] [/not-audio_url]

Duration: 29:26
Join our cohosts in this episode to discover strategies for learning how to find the right household balance for your family. Support the show Send us an email: parenting@iastate.edu. Find us on Facebook: @scienceofparen…
Taking Care of YOU the Parent: Accentuate the Positive | S.14 Ep.5 [not-audio_url] [/not-audio_url]

Duration: 28:56
Do you know your strengths as a parent? Discover your parenting strengths, then learn how to make a plan for utilizing them in this episode. Support the show Send us an email: parenting@iastate.edu. Find us on Facebook:…
Taking Care of YOU the Parent: Getting After Stress | S.14 Ep.4 [not-audio_url] [/not-audio_url]

Duration: 34:48
Flip the switch on stress by learning how to gain resiliency. In this episode, explore ways to pull stress apart—it might be as easy as switching to paper plates! Support the show Send us an email: parenting@iastate.edu.…