The Number One Reason Why You Resist Making Big Changes In Your Life with Jen Sincero

The Number One Reason Why You Resist Making Big Changes In Your Life with Jen Sincero

Author: Matt Bodnar July 14, 2023 Duration: 41:50
***CONTAINS PROFANITY*** In this episode, we discuss how to identify and defeat the stories that hold you back, how to use your complaints as a compass to improve your life, powerful methods for creating permanent habit change, and we unmask the number one reason why you resist making big changes in your life with our guest Jen Sincero. Jen Sincero is a bestselling author, success coach, and motivational speaker who spent more than a decade traveling the world helping people transform their lives and their bank accounts via her public appearances, private sessions, coaching seminars, and books, including the New York Times bestseller You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. Jen has since come out with more books in her You Are a Badass Series including her most recent, Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick.

Matt Bodnar hosts The Science of Success, a conversation grounded in the practical application of research rather than abstract theory. Each episode moves beyond simple self-help platitudes, instead dissecting the mechanics of decision-making, the hidden patterns of psychology, and the frameworks that high performers use to navigate complexity. You’ll hear from a diverse range of experts-from entrepreneurs and scientists to authors and researchers-who share actionable insights drawn from evidence, not just anecdote. The discussions are structured to unpack how our minds work, why we behave the way we do in business and social settings, and what tangible steps we can take to refine our processes and habits. This isn't about quick fixes; it's a deep, ongoing exploration of personal and professional development through a lens of rigorous inquiry. By focusing on data-driven strategies, this podcast provides a reliable resource for anyone looking to cut through the noise and understand the foundational principles behind lasting growth. Tune in for thoughtful analysis and conversations that challenge conventional wisdom, all aimed at helping you build a more effective and examined life.
Author: Language: English Episodes: 50

The Science of Success
Podcast Episodes
School Kills Creativity. Here’s How To Revive It with Chase Jarvis [not-audio_url] [/not-audio_url]

Duration: 53:01
In this interview, we discuss why “creativity is the new literacy” and how you can unlock your own creative genius to create the life you want to live. Most people are completely wrong about what they think creativity is…
Dan Carlin: Fake News, Misinformation, and Being an Informed Citizen [not-audio_url] [/not-audio_url]

Duration: 1:02:43
In this episode we ask: how do you become an active and informed citizen? What are the challenges of forming a coherent view of history and politics? What do you do if your foundational beliefs are coming into question?…
Powerful Tools For Dealing With Uncertainty with Josh Kaufman [not-audio_url] [/not-audio_url]

Duration: 54:38
In this episode, we share powerful strategies for dealing with uncertainty, some of the most important tools for making better decisions, how to get more flexibility in your life, and much more with our returning guest J…