The Skeptics Guide To Meditation With Dan Harris

The Skeptics Guide To Meditation With Dan Harris

Author: Matt Bodnar August 4, 2022 Duration: 53:22
In this episode we discuss how our guest went from a hard-nosed skeptic who thought most self help was BS, to someone who uncovered the evidence based growth strategies that actually work. We talk about our guest’s journey from meeting self help gurus, to spiritual teachers, and neuroscientists to discover the biggest lessons about improving your mind and body, and the simple, scientifically validated tool that evidence demonstrates is the best way to be happier with Dan Harris. Dan Harris is a correspondent for ABC News and the co-anchor for the weekend edition of Good Morning America. Dan regularly contributes to Nightline, 20/20, and World News and has covered stories from all over the world including war reporting in Afghanistan and Iraq as well as investigative reports in Haiti, Cambodia, the Congo and more. Dan is the author of the book 10% Happier and his work has been featured in the New York Times, The Washington Post, Dr. OZ, Good Morning America, and much more.

Matt Bodnar hosts The Science of Success, a conversation grounded in the practical application of research rather than abstract theory. Each episode moves beyond simple self-help platitudes, instead dissecting the mechanics of decision-making, the hidden patterns of psychology, and the frameworks that high performers use to navigate complexity. You’ll hear from a diverse range of experts-from entrepreneurs and scientists to authors and researchers-who share actionable insights drawn from evidence, not just anecdote. The discussions are structured to unpack how our minds work, why we behave the way we do in business and social settings, and what tangible steps we can take to refine our processes and habits. This isn't about quick fixes; it's a deep, ongoing exploration of personal and professional development through a lens of rigorous inquiry. By focusing on data-driven strategies, this podcast provides a reliable resource for anyone looking to cut through the noise and understand the foundational principles behind lasting growth. Tune in for thoughtful analysis and conversations that challenge conventional wisdom, all aimed at helping you build a more effective and examined life.
Author: Language: English Episodes: 100

The Science of Success
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