#265: Children's Big Feelings

#265: Children's Big Feelings

Author: Kim John Payne/Center for Social Sustainability June 4, 2025 Duration: 9:42

In this episode, Kim John Payne explores how young children experience emotions as full-body states, rather than isolated feelings they can easily identify and name. He expresses concern about the modern emphasis on naming emotions with young children, noting that their brain development often does not support this level of emotional analysis. Instead of asking children to explain or label their feelings, he encourages parents to simply be present, co-regulate, and help their child move through the emotional experience. One effective tool he describes is sharing an “I remember when” story from your own childhood that mirrors the feeling the child is experiencing. This offers connection and reassurance without pressure to intellectualize. Kim reminds us that this approach is not about denying feelings but about honoring them in a developmentally appropriate way and helping children return to the rhythm of their day.

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Kim John Payne, author of the bestselling book "Simplicity Parenting," brings his decades of experience as a family counselor and educator directly to you in The Simplicity Parenting Podcast with Kim John Payne. Each episode feels like a thoughtful conversation, moving beyond quick tips to explore the deeper rhythms of family life. You’ll hear practical wisdom on reducing the clutter-not just of toys, but of schedules, expectations, and digital noise-that so often overwhelms modern childhood. This podcast delves into how creating a calmer, more predictable home environment can strengthen your child's resilience, focus, and sense of security. Payne addresses real questions from parents, offering grounded strategies for everything from sibling rivalry and screen time to fostering authentic play and emotional well-being. The discussions are rooted in the understanding that simplifying isn't about deprivation, but about making space for connection and growth. Tune in for a supportive, nuanced exploration of parenting that honors the unique spirit of your family. Each weekly episode serves as a gentle reminder that the most meaningful moments often arise from a less hurried, more intentional approach to life together.
Author: Language: English Episodes: 100

The Simplicity Parenting Podcast with Kim John Payne
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