#273: What Pushes Our Buttons - Emotional Self Regulation - Part Two

#273: What Pushes Our Buttons - Emotional Self Regulation - Part Two

Author: Kim John Payne/Center for Social Sustainability July 31, 2025 Duration: 10:37

In the second of this five-part series on Emotional Self-Regulation, Kim John Payne explores one of the deepest challenges for parents: the feeling of being unseen, undervalued, or taken for granted. These emotional triggers can quietly build up, leading to reactive moments that feel disproportionate but are actually the result of accumulated strain. Kim gently encourages parents to take stock of what pushes their buttons - not to judge themselves, but to notice and name the patterns. When combined with small, regular acts of self-care, this awareness becomes the trailhead toward healthier family dynamics and more grounded parenting.

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Kim John Payne, author of the bestselling book "Simplicity Parenting," brings his decades of experience as a family counselor and educator directly to you in The Simplicity Parenting Podcast with Kim John Payne. Each episode feels like a thoughtful conversation, moving beyond quick tips to explore the deeper rhythms of family life. You’ll hear practical wisdom on reducing the clutter-not just of toys, but of schedules, expectations, and digital noise-that so often overwhelms modern childhood. This podcast delves into how creating a calmer, more predictable home environment can strengthen your child's resilience, focus, and sense of security. Payne addresses real questions from parents, offering grounded strategies for everything from sibling rivalry and screen time to fostering authentic play and emotional well-being. The discussions are rooted in the understanding that simplifying isn't about deprivation, but about making space for connection and growth. Tune in for a supportive, nuanced exploration of parenting that honors the unique spirit of your family. Each weekly episode serves as a gentle reminder that the most meaningful moments often arise from a less hurried, more intentional approach to life together.
Author: Language: English Episodes: 100

The Simplicity Parenting Podcast with Kim John Payne
Podcast Episodes
#217: Sleep Difficulties - Wake Ups & Nightmares [not-audio_url] [/not-audio_url]

Duration: 16:47
❤️ Support the Podcast 📑 Simplicity Parenting Starter Kit 📲 Request a Consultation with Kim John Payne 📚 Simplicity Parenting Book Store
#216: Reading Three from The Soul of Discipline [not-audio_url] [/not-audio_url]

Duration: 16:49
🍎 Discipline & Guidance Care Professionals Training 📑 Simplicity Parenting Starter Kit 📲 Request a Consultation with Kim John Payne 📚 Simplicity Parenting Book Store
#215: Reading Two from The Soul of Discipline [not-audio_url] [/not-audio_url]

Duration: 21:34
🍎 Discipline & Guidance Care Professionals Training 📑 Simplicity Parenting Starter Kit 📲 Request a Consultation with Kim John Payne 📚 Simplicity Parenting Book Store
#214: Reading One from The Soul of Discipline [not-audio_url] [/not-audio_url]

Duration: 15:36
🍎 Discipline & Guidance Care Professionals Training 📑 Simplicity Parenting Starter Kit 📲 Request a Consultation with Kim John Payne 📚 Simplicity Parenting Book Store