255: Rob Sweetman, Former Navy SEAL, MBA, Sleep Scientist: Sleep Isn’t a Luxury: A Former Navy SEAL on Sleep, Trauma, and Survival

255: Rob Sweetman, Former Navy SEAL, MBA, Sleep Scientist: Sleep Isn’t a Luxury: A Former Navy SEAL on Sleep, Trauma, and Survival

Author: Mollie McGlocklin, Mollie Eastman February 25, 2026 Duration: 54:02
The Sleep Is A Skill Podcast
HealthHealth & FitnessAlternativeCultureFitnessPhilosophyScienceSocietySociety & Culture

BIO:
Rob Sweetman – Former Navy SEAL, MBA, Sleep Scientist

Rob Sweetman is a former Navy SEAL turned sleep scientist dedicated to optimizing human performance in high-stress environments. With firsthand experience of the brutal effects of sleep deprivation in military operations, Rob has spent years researching and developing solutions to improve sleep for service members, first responders, and high-performance teams. His work bridges cutting-edge science with real-world applications, focusing on resilience, cognitive readiness, and operational effectiveness. As the founder of Sleep Genius and an advisor to military and government agencies, Rob is at the forefront of revolutionizing sleep strategies for those who need them most.

 

SHOWNOTES:

😴  How did a navy seal move into sleep after personal loss?

😴  What if sleep is the foundation of resilience and performance?

😴  What’s the real impact of sleep deprivation on daily decisions?

😴  Why does the military struggle to apply known sleep science?

😴  How do trauma and the nervous system disrupt recovery?

😴  Why do so many wake at 2–3am—and struggle to fall back asleep?

😴  What changes when you create a sleep dojo at home?

😴  How do simple night rituals help you truly unwind?

😴  Can circadian rhythm habits reset your sleep and energy?

😴  Why is a consistent bedtime such a powerful upgrade?

😴  Where can you explore Rob’s resources and sleep mission?

😴  And many more


GUEST LINKS:

Website:  www.sleepgeni.us/dod

Instagram: https://www.instagram.com/sleepgeni.us

X: x.com/@SweetmanRobert

Facebook: https://www.facebook.com/profile.php

LinkedIn: https://www.linkedin.com/company/sleepgenius/
 


DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A


Hosted by Mollie McGlocklin and Mollie Eastman, The Sleep Is A Skill Podcast grew from a personal struggle with insomnia into a mission to fundamentally change how we think about rest. It moves beyond generic advice, framing quality sleep as an active, learnable practice essential to every aspect of our lives. Conversations with a diverse range of experts-from scientists and physicians to philosophers and fitness innovators-explore sleep’s profound connections to culture, society, and personal performance. You’ll hear nuanced discussions that treat sleep not as an isolated chore, but as a central pillar of wellness intertwined with our daily routines, beliefs, and environment. The dialogue is geared toward actionable insights, offering tangible strategies you can apply immediately, whether you’re dealing with jet lag, stress, or simply seeking deeper, more consistent rest. This podcast operates on the conviction that by prioritizing and skillfully cultivating our sleep, we unlock a more resilient, healthy, and focused existence. Tune in for thoughtful explorations that demystify the science and art of rest, providing a comprehensive toolkit for anyone ready to make transformative shifts in their health and overall well-being.
Author: Language: English Episodes: 260

Official website RSS
The Sleep Is A Skill Podcast
Podcast Episodes

12345...26»