Ep. 332 - Human Element Series - Health, Fitness and Mindset with Toby Wright

Ep. 332 - Human Element Series - Health, Fitness and Mindset with Toby Wright

Author: Social-Engineer, LLC December 8, 2025 Duration: 34:52

Today we are joined by Toby Wright. Toby is an online coach and personal trainer with a passion for mental health. Toby believes true wellness begins from the inside out. Blending evidence-based training with a focus on mental health and mindset. [Dec 8, 2025]

 

00:00 - Intro

00:26 Dr. Abbie Maroño Intro

00:51 - Intro Links

-          Social-Engineer.com - http://www.social-engineer.com/

-          Offensive Security Vishing Services - https://www.social-engineer.com/offensive-security/vishing/

-          Offensive Security SMiShing Services - https://www.social-engineer.com/offensive-security/smishing/

-          Offensive Security Phishing Services - https://www.social-engineer.com/offensive-security/smishing/

-          Call Back Phishing - https://www.social-engineer.com/offensive-security/call-back-phishing/

-          Adversarial Simulation Services - https://www.social-engineer.com/offensive-security/adversarial-simulation/

-          Social Engineering Risk Assessments - https://www.social-engineer.com/offensive-security/social-engineering-risk-assessment/

-          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb

-          CLUTCH - http://www.pro-rock.com/

-          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                

02:17 - Toby Wright Intro

03:09 - Having a Purpose

04:02 - The Accountability Factor

05:36 - Mindset

07:02 - Finding What Works For You

08:37 - The Happiness Scale

12:40 - When to Push Through

15:53 - Finding Balance

17:39 - Masterclass Ad

-          https://www.masterclass.com/socialengineer

19:12 - Focus on the 95%

21:33 - Know What You're Taking

23:34 - Cover Your Bases First

25:27 - You Just Gotta Go

29:54 - Find Toby Wright Online                                               

-          Instagram: https://www.instagram.com/tobyywright/

31:08 - Mentors

32:24 - Book Recommendations

-          SAS: Who Dares Wins - Ant Middleton

34:15 - Guest Wrap Up & Outro

-          www.social-engineer.com

-          www.innocentlivesfoundation.org


At its core, The Social-Engineer Podcast examines the most complex system in any security equation: people. Hosted by the team at Social-Engineer, LLC, this series digs into the psychology, communication patterns, and inherent vulnerabilities that shape human interaction. Each episode moves beyond dry technical analysis to explore real-world stories and expert conversations that reveal how social engineers operate-the subtle cues, the persuasive language, and the manipulation of trust that can lead to a security breach. You’ll hear discussions that sit at the fascinating intersection of behavioral science and modern technology, dissecting everything from phishing attempts and pretexting to the non-verbal tells that can give us away. This isn't just about warning against threats; it's a deep dive into understanding why we make the decisions we do, both online and off. By unpacking the mechanics of influence and connection, the podcast provides listeners with a clearer lens to see their own daily interactions, ultimately fostering a more critical and aware mindset. Tune in for a thought-provoking blend of research and practical insight that makes the art of human hacking both comprehensible and compelling.
Author: Language: English Episodes: 100

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