Ep. 343 - The Human Element Series - Spark Your Mental Fitness with Todd Bertsch

Ep. 343 - The Human Element Series - Spark Your Mental Fitness with Todd Bertsch

Author: Social-Engineer, LLC March 16, 2026 Duration: 35:22

Today we are joined by Todd Bertsch. Todd is a keynote speaker, mental fitness coach, and creator of the Spark Framework—a system rooted in neuroscience and behavioral psychology that focuses on building resilience, leadership clarity, and sustainable personal growth through small, consistent changes. After overcoming early struggles with addiction and pivoting from entrepreneurship into coaching during the COVID pandemic, Todd now helps leaders strengthen their "mental muscle" by identifying negative thought patterns and shifting into a more constructive, resilient mindset.  
[March 16, 2026] 

00:00  Intro 
00:26 - Intro Links 

01:27 - Todd Bertsch Intro 
02:39 - Todd's Origin Story 
05:47 - Trauma and the Spark 
08:30 - COVID Pivot to Coaching 
10:58 - Mental Fitness for Leaders 
14:37 - The Spark Framework Explained 
17:04 - Curiosity and Burnout 
18:37 - Small Steps, Big Change 
19:35 - Protein-First Plan 
20:09 - Weightloss Breakthrough 
21:02 - Micro-Changes for Lifestyle 
21:54 - Atomic Habits and Momentum 
23:44 - Accountability and Coaching 
24:08 - One Inch Wins Story 
24:48 - Patience, Gratitude, and the Journey 
28:34 - Connect with Todd and Book Picks 

Recommended Books: 

32:12 - Mentors and Closing 


At its core, The Social-Engineer Podcast examines the most complex system in any security equation: people. Hosted by the team at Social-Engineer, LLC, this series digs into the psychology, communication patterns, and inherent vulnerabilities that shape human interaction. Each episode moves beyond dry technical analysis to explore real-world stories and expert conversations that reveal how social engineers operate-the subtle cues, the persuasive language, and the manipulation of trust that can lead to a security breach. You’ll hear discussions that sit at the fascinating intersection of behavioral science and modern technology, dissecting everything from phishing attempts and pretexting to the non-verbal tells that can give us away. This isn't just about warning against threats; it's a deep dive into understanding why we make the decisions we do, both online and off. By unpacking the mechanics of influence and connection, the podcast provides listeners with a clearer lens to see their own daily interactions, ultimately fostering a more critical and aware mindset. Tune in for a thought-provoking blend of research and practical insight that makes the art of human hacking both comprehensible and compelling.
Author: Language: English Episodes: 100

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