E59 - Aging Powerfully, Healing Deeply & Why Weight Loss is the Wrong Goal: With JJ Virgin

E59 - Aging Powerfully, Healing Deeply & Why Weight Loss is the Wrong Goal: With JJ Virgin

Author: Dr. Samuel Lee April 9, 2025 Duration: 1:03:19
In this episode, Dr. Samuel B. Lee, MD sits down with JJ Virgin, 4x New York Times bestselling author and celebrity nutrition expert, for an extraordinary conversation about aging powerfully, healing trauma from the inside out, and redefining what true health really means. From navigating the trauma of her son’s near-fatal accident while launching her first book, to rewriting her personal narrative as an adopted child, JJ’s journey is a testament to resilience, mindset, and cellular-level transformation. JJ shares how building muscle—not losing weight—should be our north star in health, and how the right protocols (including resistance training, hormones, and microdosing GLP-1s) can radically shift both your biology and your confidence. This episode dives deep into gut health, community healing, spiritual integration, and how to move from survival mode into conscious creation. Sacred Truths & Lessons from This Episode: • You don’t lose weight to get healthy—you get healthy to lose weight. • Aging powerfully starts with building muscle after 30. • Trauma healing requires safety, daily practice, and deep gratitude. • Community isn’t optional—it’s biological. • Gut health is ground zero for mindset, mood, and vitality. • You can reset your hormones, your habits, and your destiny. To learn more about JJ Virgin: 🌟 Creator of the “Protein First” Challenge → jjvirgin.com/proteinfirst 🌟 Host of the Well Beyond 40 Podcast Learn more: https://www.skool.com/mentalwellnessclub/about Love, Light, Peace and Truth to All sentient BE-ings! Learn more at www.samuelbleemd.com

Dr. Samuel Lee brings his perspective as a board-certified psychiatrist to a series of conversations that feel both timeless and urgently modern. The Spiritual Psychiatrist Podcast moves beyond conventional therapy talk to examine how ancient spiritual wisdom and contemporary neuroscience can inform one another. You’ll hear detailed discussions with researchers, healers, and thinkers, alongside personal narratives that ground these ideas in real human experience. The aim is to provide a nuanced understanding of what it means to heal and grow, considering the whole person-mind, body, and that less tangible aspect we might call the soul. Episodes delve into practical approaches for self-realization, using these blended insights to foster a more expansive consciousness. Rather than offering quick fixes, this podcast creates a space for deep reflection on the patterns that shape our mental and emotional lives. Dr. Lee facilitates these explorations with a clinician’s care and a seeker’s curiosity, making complex concepts accessible without losing their profound depth. Tuning in feels like joining a serious but hopeful dialogue about finding meaning and resilience. The result is a unique resource for anyone who feels the limits of a purely material view of the mind and suspects there is more to discover about their own inner landscape.
Author: Language: en-us Episodes: 100

The Spiritual Psychiatrist Podcast
Podcast Episodes
E43: Samuel Lee M.D - The 12 Original Celestial Human Tribes [not-audio_url] [/not-audio_url]

Duration: 34:34
In this episode of the Spiritual Psychiatrist Podcast, Dr. Samuel B. Lee explores the themes of love, abundance, and the spiritual evolution of humanity. He discusses the concept of the 12 original celestial human tribes…
E42: Dr. Samuel Lee MD - a Vision for New Earth [not-audio_url] [/not-audio_url]

Duration: 31:09
In this conversation, Dr. Samuel B. Lee discusses the vision for a new Earth, emphasizing the need for humanity to shift into higher frequencies and consciousness. He highlights the importance of Mother Earth's purging p…
E41 - Miss MalinSara: "Have a Date with yourSelf everyday!.." [not-audio_url] [/not-audio_url]

Duration: 43:00
In this episode of the Spiritual Psychiatrist podcast, Dr. Samuel B. Lee engages in a profound conversation with Malin Andersson about her journey of spiritual awakening, including her experiences with trauma, addiction,…
E40 - Rebalance Your Elements to Cease All Suffering [not-audio_url] [/not-audio_url]

Duration: 1:08:34
In this episode of the Spiritual Psychiatrist Podcast, Dr. Samuel Lee explores the significance of elements in our lives, emphasizing the importance of balance and rebalancing within ourselves. He discusses the belief in…
E39 - Utilize the Power of the Breath to Live Your Best Life [not-audio_url] [/not-audio_url]

Duration: 36:45
In this enlightening episode, Dr. Samuel B. Lee discusses the profound connection between breath and mind, emphasizing how mastering breath can lead to mastery over one's thoughts and ultimately the universe. He explores…
E37: The Eternal Life Code Base 12 and The Science of Ascension [not-audio_url] [/not-audio_url]

Duration: 42:54
In this episode of the Spiritual Psychiatrist Podcast, Dr. Samuel B. Lee discusses the concept of the Eternal Life Code, emphasizing the original intention of Source for humanity to embody a base 12 mathematical code tha…
E36: Dr. Samuel Lee MD - How to discover your Purpose [not-audio_url] [/not-audio_url]

Duration: 43:31
In this episode of the Spiritual Psychiatrist Podcast, Dr. Samuel B. Lee explores the profound question of purpose, emphasizing the importance of understanding one's sacred why. He delves into the metaphysical aspects of…
Ep 35 - The Most Epic Love Story Ever Written:  Simultaneous Time [not-audio_url] [/not-audio_url]

Duration: 53:31
In this episode, Samuel B. Lee discusses the concept of simultaneous time and the multidimensional nature of reality. He explains that everything is energy and consciousness, and that there is no linear time, only consci…