Guided Meditation by the Ocean With Seagulls

Guided Meditation by the Ocean With Seagulls

Author: The Spiritual Seek January 11, 2025 Duration: 1:04
https://spiritualseek.online/spiritual-tales/

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This is prevew of a 11-minute guided meditation by the ocean, with the sound of waves and the song of seagulls.

Close your eyes gently and take a moment to settle into a comfortable position.

Allow your body to relax, whether you are sitting or lying down.

Let your hands rest naturally, palms facing upward if that feels right for you.

Take a deep breath in through your nose, filling your lungs completely.

Hold it for just a moment… and now exhale slowly through your mouth, releasing any tension in your shoulders as you do so.

......

Full meditation session here:
Spiritual Tales (Read & Listen)

The Spiritual Seek offers a quiet space for reflection, transforming written explorations from its website into a thoughtful audio experience. This podcast serves as a companion for those moments when reading isn't possible, allowing the same essays on faith, personal growth, and spiritual practice to be absorbed through listening. Each episode is a direct narration of a published piece, designed to accompany a walk, a commute, or a quiet moment at home. The topics naturally span the categories of education and self-improvement, often rooted in religious and broader spiritual traditions, without advocating for any single path. By providing an auditory version of these writings, the podcast makes these contemplations more accessible, inviting you to engage with questions of meaning and purpose in a different, often more intimate, format. You'll hear the author's words exactly as written, delivered with clarity, fostering a personal and reflective atmosphere. It’s for anyone who finds value in pausing to consider deeper questions, preferring to have those discussions whispered directly into their ear. The aim is not to lecture, but to share a seeking journey, one spoken essay at a time.
Author: Language: English Episodes: 100

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