Meet the Bone Broth Protein Bar with 20g Protein & No Protein Powder

Meet the Bone Broth Protein Bar with 20g Protein & No Protein Powder

Author: Startup CPG August 21, 2026 Duration: 27:35

In this Founder Feature, host Caitlin Bricker sits down with Mackenzie Muth and Nolan Spencer, co-founders of HOL Health Club, makers of the first and only bone broth protein bar - with 20 grams of protein and no protein powder.


Mackenzie and Nolan met in an accounting class at Indiana University and are now married co-founders. Both spent six years in investment banking on Wall Street before starting HOL - Mackenzie in consulting and then at Lazard's consumer group, where she worked on the Siete Foods sale to PepsiCo, and Nolan in technology investment banking. It was the public backlash to the Siete deal that pushed them to leave finance and build a "better-for-you" brand designed to scale without ever selling out. They ditched their jobs, bought an RV, adopted two golden retrievers, and hit the road to sell HOL bars in person across the country.


Caitlin, Mackenzie, and Nolan dig into what the Siete sale revealed about the better-for-you category, why they built their bar around bone broth instead of protein powder, the surprising R&D process that led to a real-food formula, and what it's actually like to run a fast-growing CPG brand out of an RV - from 0 to over 200 retail doors in a matter of months.


Listen in as they discuss:

  • What the public reaction to the Siete Foods/PepsiCo sale taught Mackenzie about consumer trust in "better-for-you" brands
  • Why they chose bone broth as their protein source instead of pea, soy, or whey powder
  • The gut, joint, and skin benefits of bone broth - and why traditional protein powders didn't work for Mackenzie's body
  • Their first bone broth bar prototype ("complete sandpaper") and how they landed on a real-food formula instead
  • Why they rejected the "no sugar, artificial flavors, still tons of protein" trend in favor of whole-food ingredients
  • Going from 0 retail doors in January to over 200 doors and 90 demos in 90 days
  • Why being founders on the ground, personally running demos, has driven so much of their retail growth
  • The upside and identity adjustment of running a CPG company while living nomadically in an RV
  • Their strategy of focusing on natural and independent retailers before pursuing larger conventional chains
  • Where they see HOL Health Club - and themselves - in five years



Episode Links:


Don't forget to leave a five-star review on Apple Podcasts or Spotify if you enjoyed this episode. For potential sponsorship opportunities or to join the Startup CPG community, visit http://www.startupcpg.com.


Show Links:

  • Transcripts of each episode are available on the Transistor platform that hosts our podcast here (click on the episode and toggle to "Transcript" at the top)
  • Join the Startup CPG Slack community (35K+ members and growing!)
  • Follow @startupcpg
  • Visit host Caitlin's LinkedIn: www.linkedin.com/in/caitlinbricker
  • Questions or comments about the episode? Email podcast@startupcpg.com
  • Episode music by Super Fantastics


Behind every product on a store shelf, there's a story of risk, innovation, and relentless hustle. The Startup CPG Podcast, brought to you by the community at Startup CPG, digs into those stories where theory meets the messy reality of building a brand. You'll hear founders recount the pivotal moments that nearly broke their company and the breakthroughs that saved it, moving beyond polished success tales. Conversations often turn to the buyer's perspective, offering a rare look at what actually gets a product onto retail floors. The focus is relentlessly practical, dissecting supply chain snags, packaging dilemmas, and marketing strategies that cut through the noise. This podcast operates like a field manual for the trenches of consumer packaged goods, built on the belief that shared knowledge is the best advantage. Tune in for candid exchanges that feel more like a mastermind session than a broadcast, all aimed at demystifying the path to shelf space and sustainable growth.
Author: Language: English Episodes: 50

The Startup CPG Podcast
Podcast Episodes
The 4-Part Diligence Framework Every Founder Should Know [not-audio_url] [/not-audio_url]

Duration: 36:26
In this Investor Spotlight, host Hannah Dittman sits down with Ashley Hartman, Managing Partner at Bluestein Ventures, an early-stage firm investing at the intersection of culture, science, and technology in modern wellb…
Meat Stick Who? How TofuGo Turned Tofu Into a Viral Protein Snack [not-audio_url] [/not-audio_url]

Duration: 25:55
In this Founder Feature, host Caitlin Bricker sits down with Caroline Dai, founder of TofuGo, a savory protein snack made from whole foods tofu with 12 grams of protein, zero sugar, and zero natural flavors.Caroline grew…
How Whole Foods Invests in Emerging Brands with Ellen Gorra [not-audio_url] [/not-audio_url]

Duration: 30:28
In this Investor Spotlight, host Hannah Dittman sits down with Ellen Gorra of Whole Foods Market, who leads the retailer's equity investment and warrant partnership programs, to unpack how one of the industry's most infl…
Tallow, Trust, and Testing: Inside My Neighbor's Rapid Growth [not-audio_url] [/not-audio_url]

Duration: 30:15
In this Founder Feature, host Caitlin Bricker sits down with Harri Magaldi, founder of My Neighbor's, a regenerative tallow and vegan skincare brand manufactured in-house in the Hudson Valley.Harri left nine years on Wal…
#265: Marion Nestle on Food Politics and the Cereal Aisle [not-audio_url] [/not-audio_url]

Duration: 41:35
In this episode of the Startup CPG Podcast, host Daniel Scharff sits down with Marion Nestle, Professor Emerita of Nutrition, Food Studies, and Public Health at NYU, to unpack decades of cereal industry marketing history…
She Couldn't Find a Clean Electrolyte Brand, So She Created One [not-audio_url] [/not-audio_url]

Duration: 30:42
In this Founder Feature, host Caitlin Bricker sits down with Danielle Nuss, founder of Short Story, a clean electrolyte mix made with organic fruit powder and naturally sourced minerals - and notably, zero natural flavor…