Good morning. It’s 37 degrees on Valentine’s Day. Hopefully you remembered to plan something for your significant other — unlike me, who accidentally requested off the 15th instead of the 14th.
Today we’re talking about using AI — ChatGPT, Suno, and others — for fun and profit. You don’t have to use one specific tool. They all have strengths and weaknesses. They’re only getting better. And if you’re not learning how to use them, you’re falling behind.
This episode is about how I actually use AI in real life — for the podcast, for creativity, for fitness tracking, for health data, and even for analyzing DNA.
And yes — without AI, this podcast wouldn’t be happening daily.
Transcription(base)
AI Theme Songs and Creative Leverage
For years I used “Blitzkrieg Bop” by the Ramones as intro music. YouTube hated it. Copyright flags. Monetization issues. Headaches.
Now I use Suno AI to generate custom theme songs. I can spin up a holiday-specific intro or a tools-themed metal jam in minutes. That simply wasn’t possible before unless you had real money to hire an artist.
And it’s not just podcast music.
Back in the day, you’d make a mixtape for someone you liked. Cassette. Burned CD. Carefully curated songs.
Now? I can write my wife a custom bubblegum-themed romantic parody song in under a minute while sitting at work.
That level of creative leverage didn’t exist before.
How AI Runs This Podcast Behind the Scenes
Here’s where it really gets practical.
I use ChatGPT to:
Generate topic lists (hit or miss — but great for idea sparks)
Help outline research and talking points
Convert podcast transcripts into blog posts
Create tailored thumbnails for each episode
After recording, I run a transcription plugin in Audacity. Export it. Feed it to ChatGPT. It crafts the blog post that matches exactly what I said.
Back in the day, making a thumbnail meant:
Searching Creative Commons images
Verifying licenses
Editing in Photoshop
Formatting text manually
That could take an hour per episode.
Now? Seconds.
That alone is game-changing.
Editing, Transcription, and Efficiency
Sometimes the transcription plugin fails. When that happens, I use Descript, which has AI filters that can remove filler words like “um” and “like.” It’s powerful. It costs money at scale.
If the show budget explodes someday, that’s one of the first upgrades I’d bring in.
But even with free tools, the efficiency gain is massive.
AI doesn’t replace me. It removes friction.
Fitness Tracking and TRT Logging
This is where it gets interesting.
I use ChatGPT to track my TRT injections — site rotation, dosage, symptoms. I log:
50mg testosterone left hip
25mg NPP ventral glute
Symptoms, mood, energy levels
Some days I forget where I’m supposed to inject next. I ask. It reviews my logs and tells me.
It’s not medical advice. It’s structured journaling.
And when I eventually see a rheumatologist for chronic fatigue and pain, I’ll walk in with a detailed record of everything I’ve tried and how I felt.
That’s powerful leverage.
DNA Analysis and Supplement Guessing
You can download raw DNA data, convert it into a readable format, and upload it for analysis.
You can ask:
Is this supplement a good fit for my DNA?
Do I have methylation issues?
What should I avoid?
Is it perfect? Probably not. Is it fun and insightful? Absolutely.
AI is very good at pattern recognition and extrapolation. You just have to remember it’s not a doctor.
Final Thoughts
AI isn’t magic.
It’s leverage.
It saves time. It expands creativity. It reduces friction. It helps organize chaos.
You don’t need to build an AI startup. But if you’re not using these tools to streamline your life, your business, your health tracking, your creative output — you’re leaving value on the table.
This is James from SurvivalPunk.com. DIY to survive.
There's a raw, do-it-yourself energy at the heart of The Survival Punk Podcast, where preparedness isn't about paranoia but practical self-reliance. Hosted by Survival Punk, this isn't a polished lecture series; it's a conversation from the trenches of real-world resilience. Each episode digs into the tangible skills and knowledge you can use, covering ground from physical fitness and holistic health to the fundamentals of nutrition and beyond. Think of it as an education in personal sovereignty, delivered with a defiant spirit that challenges complacency. You'll hear straightforward discussions on building strength, sourcing better food, and developing a mindset that thrives outside conventional systems. This podcast operates on the principle that true freedom comes from capability, blending the ethos of punk with the hands-on nature of survivalism. It’s for those who believe getting informed and getting your hands dirty are the same thing. Tune in for a direct, unvarnished take on taking care of yourself and your community, no matter what comes next.
Author: Survival Punk
Language: English
Episodes: 22
whats wrong with me What’s Actually Wrong With Me (And Why It Matters for Survival) | Episode 609 This One’s a Little Different This is going to be a different kind of episode. If you’re brand new, this might not be the…
Hard Fire Starting Fire Starting Under Real Conditions (Not YouTube Conditions) | Episode 608 You Think You Can Start a Fire—Until You Actually Try Everybody thinks they can start a fire. You’ve watched the videos. You’v…
budget bleeding You’re Not Broke — You’re Leaking Money Everywhere | Episode 607 It’s Not the Big Bills—It’s Death by a Thousand Cuts Most people think they’re broke because of the big stuff. Mortgage is too high. Car pa…
procrastination Prepping Is Mostly Procrastination | Episode 606 You’re Not Prepping—You’re Just Staying Busy Let’s get straight into it. Most of what people call “prepping” is just procrastination. It feels productive.…
exposure is relative Exposure Is Relative | Episode 605 Cold Isn’t the Enemy—Being Unprepared Is When people think about exposure, they imagine extreme situations. Snowstorms. Mountains. Survival movies. But exposure doe…
fitness myths Fitness Myths That Need to Die | Episode 604 When People Try to Stop Your Progress Before we even get into the actual fitness myths, there’s something that happens during almost every weight loss journey th…
tools part 2 The 10 Tools That Solve 90% of Problems (Part 2) | Episode 603 Picking Up Where We Left Off In the last episode, we talked about the first five tools that handle the majority of repairs around the house. Tod…
tools part 1 10 Tools That Solve 90% of Your Problems (Part 1) | Episode 602 Most problems around the house aren’t complicated. They’re just annoying. A loose screw, a dripping pipe, a stripped bolt, something that needs…
Perennials Plant Once, Harvest for Life | Episode 601 Growing food is one of the most important survival skills you can develop. A garden can feed your family, give you independence, and reduce your reliance on fragile s…
upgrade life The Upgrade Trap | Episode 600 It’s incredibly easy to fall into what I call the upgrade trap. Phones, laptops, TVs, cars — companies are constantly pushing the newest version of everything. The marketing te…
