#147-Should You Suppress Anger If You Want to Be a Calmer Mom? The Truth Might Surprise You: (Moms, Teens, Communication)

#147-Should You Suppress Anger If You Want to Be a Calmer Mom? The Truth Might Surprise You: (Moms, Teens, Communication)

Author: Jessica Stewart October 27, 2025 Duration: 14:52

Have you ever told yourself, “I shouldn’t be this angry” — or felt guilty for losing your temper with your teen?

If so, you’re not alone. Many moms believe that feeling or showing anger makes them “bad” parents, but that belief actually keeps them trapped in a loop of guilt, shame, and disconnection.

In this episode, we’ll explore how anger isn’t your enemy—it’s information your body and mind are trying to give you.

  • Discover why your brain and body resist anger, even when it’s meant to protect you.


  • Learn how anger can uncover unmet needs or crossed boundaries so you can respond instead of react.


  • Understand the difference between “anger as danger” and “anger as information” to transform your emotional resilience as a mom.

Press play now to learn how to stop resisting anger and start using it as a tool for calm, confident communication with your teen.

Listen to another episode about anger here

Want to learn what your communication style under stress is? Take the quiz below.

Take the quiz now—it only takes a minute!

Not sure where to start with having conversations with your teens about sex, drugs, alcohol or vaping? That's why I created this cheat sheet for How to talk about the BIG stuff with your teen. Grab it below

How to Talk About the BIG Stuff With Your Teen

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Book a free 1:1 coaching consult here

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.


Navigating the teenage years can feel like you're learning a new language overnight, leaving many mothers feeling isolated in a storm of slammed doors and silent treatments. The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos is a space where that isolation ends. Host Jessica Stewart speaks directly from her own lived experience, having moved from a place of being constantly triggered by her sons to cultivating her own resilience and emotional intelligence. This podcast digs into the real, messy work of shifting family dynamics without resorting to simplistic advice. You'll hear honest conversations about moving beyond power struggles, managing the grief that can accompany your child's growing independence, and finding practical ways to rebuild connection. Jessica focuses on the core communication skills that actually work with adolescent brains, offering actionable strategies designed to reduce household anxiety and overwhelm. Each episode serves as a step toward replacing chaos with understanding, helping you foster a home environment where both you and your teen can thrive. It’s more than just a parenting podcast; it’s a resource for personal growth that directly benefits your family’s emotional health and your own mental well-being. Tune in for grounded guidance that acknowledges the complexity of these years while providing a clear path forward.
Author: Language: English Episodes: 100

The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos
Podcast Episodes