The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos
Do you replay parenting blowups in your head for days and wonder why you can’t just stay calm with your teenager?
Many moms of teenagers struggle with guilt, shame, and self-criticism after losing their temper — believing that being harder on themselves will somehow make them a better parent. In this episode, Jessica Stewart explains why shame actually keeps the cycle going and how self-compassion can help you respond more calmly, repair your relationship, and stop feeling stuck in parenting overwhelm.
Press play to learn how to stop punishing yourself after parenting mistakes and start creating a calmer, healthier relationship with your teenager
Take the Communication Style Under Stress quiz now—it only takes a minute!
How to Talk About the BIG Stuff With Your Teen
New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST
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Connect with me at jessicastewartcoach@gmail.com
Learn more about me at www.coachwithjessica.ca
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.