#254-You Are Not Supposed to Feel Happy All the Time:(Calm Parenting for Moms of Teens)

#254-You Are Not Supposed to Feel Happy All the Time:(Calm Parenting for Moms of Teens)

Author: Jessica Stewart June 5, 2026 Duration: 9:20

Have you ever wished you could stop feeling certain emotions altogether?

Maybe you've tried to push away sadness, frustration, disappointment, fear, or grief—hoping that if you ignored them long enough, they'd disappear.

This week, I'm sharing a very personal story. My father passed away after a battle with cancer, and while this experience has been incredibly painful, it has also reminded me of one of the most important truths about emotional health.

As moms, we're often taught—directly or indirectly—that the goal is to feel happy, positive, and grateful as much as possible. But what if that expectation is actually making life harder?

In this episode, I share the mindset that has helped me navigate grief, loss, and difficult emotions without becoming overwhelmed by them. You'll hear why labeling emotions as "good" or "bad" creates unnecessary suffering and how a different perspective can help you move through emotions more freely.

If you've ever found yourself trying to avoid difficult emotions—or wondering why some feelings seem so overwhelming—this episode offers a gentler way forward.

You'll learn:

  • Why there are no "bad" emotions—and how seeing emotions differently can reduce your suffering
  • How resisting feelings like sadness, anger, or grief actually keeps you stuck in them longer
  • Why accepting all emotions allows more peace, resilience, and even joy into your life

Whether you're navigating a major loss, a parenting challenge, or simply a difficult season of life, this conversation will help you trust that you can handle whatever emotions come your way.

Press play to hear this personal reflection on grief, emotional management, and what it means to be fully human.

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How to Talk About the BIG Stuff With Your Teen

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

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Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.


Navigating the teenage years can feel like you're learning a new language overnight, leaving many mothers feeling isolated in a storm of slammed doors and silent treatments. The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos is a space where that isolation ends. Host Jessica Stewart speaks directly from her own lived experience, having moved from a place of being constantly triggered by her sons to cultivating her own resilience and emotional intelligence. This podcast digs into the real, messy work of shifting family dynamics without resorting to simplistic advice. You'll hear honest conversations about moving beyond power struggles, managing the grief that can accompany your child's growing independence, and finding practical ways to rebuild connection. Jessica focuses on the core communication skills that actually work with adolescent brains, offering actionable strategies designed to reduce household anxiety and overwhelm. Each episode serves as a step toward replacing chaos with understanding, helping you foster a home environment where both you and your teen can thrive. It’s more than just a parenting podcast; it’s a resource for personal growth that directly benefits your family’s emotional health and your own mental well-being. Tune in for grounded guidance that acknowledges the complexity of these years while providing a clear path forward.
Author: Language: English Episodes: 100

The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos
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